Fiesta Burrito Cups

Fiesta Burrito Cups

A lot of my clients are surprised to hear that I love Mexican food, and not just as an occasional indulgence. I love meals like burritos and tacos because you can crowd them out with plenty of vegetables, and Mexican spices are fantastic for wellbeing too. This meal,...
Meatless Monday: Cashew & Quinoa Stir fry

Meatless Monday: Cashew & Quinoa Stir fry

There’s more to protein than steaks and chicken breasts. This recipe uses high-quality vegetarian forms of protein – cashews, and quinoa – but believe me, it’s the kind of meal you can serve to even the most passionate of meat lovers. Don’t skip the coconut milk, or...
Leptin – Weight Loss, Hunger & The New Meghan Markle

Leptin – Weight Loss, Hunger & The New Meghan Markle

The Hormone Leptin. Initially, leptin was viewed as a hormone designed to prevent obesity, but several studies now suggest that leptin also signals the switch from the fed to the starved state indicating an important interplay between thyroid hormones and leptin....
Let’s talk about Fluffy Floaters or Stinky Sinkers

Let’s talk about Fluffy Floaters or Stinky Sinkers

Your poo is important! Now that you are all smiling, let’s talk about how serious it is to have fibre in our diet no matter what age we are. We often consider vitamins, minerals, and enzymes as important elements of our diet, but we neglect the humble fibre. Good,...

Catching Vit D lately?

Collect the sunshine or a supplement. Now many of you know, I prefer food over supplements always!!!! But sometimes we see studies that warrant a supplement. Studies are finding an association between lower vitamin D levels and high numbers of COVID-19 cases and...

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