1. Eat real food Fill your refrigerator with fresh wholefoods. Packaged and processed foods are devoid of vitamins and minerals, especially B vitamins and magnesium. A deficiency of these nutrients can contribute to depressive disorders. 2. Move your body Exercise...
Some might think you’re pronouncing cocoa a little strangely, while foodies on the other hand will be singing cacao’s praises from the tree tops, leaving the rest of us exceedingly confused. So what is cocoa, what is cacao, and what is all the fuss about? Is chocolate...
Food today isn’t as straightforward as it was many years ago. In the past we ate purely what we grew and followed the seasons. Now our choices are seemingly endless. Our supermarket aisles are filled with packaged foods that are convenient, long lasting and with lists...
Magnesium is the fourth most abundant cation within the body and essential in a wide variety of biochemical reactions. Magnesium is involved in muscle activity, nerve conduction, blood glucose regulation and energy production, while also contributing to building and...
1. Quality over quantity Instead of focusing on the quantity of food you are eating, try to focus on the quality. Lowering your food intake can in fact slow your metabolism down instead of firing it up. Aim for wholefoods to make up the majority of your diet. 2. Green...
