Tame That Craving!

Tame That Craving!

Tame That Craving! How amazing is our body! Your heart never misses a beat and your lungs are always breathing. It knows when to go to sleep, when to wake up, and when to go to the loo. It maintains a constant temperature, repairs and re-news itself constantly and...
Is Coconut Sugar Healthier than White Sugar?

Is Coconut Sugar Healthier than White Sugar?

  The secret to keep healthy eating fun is to become knowledgeable about the ingredients you use. Once you are aware how many wonderfully healthy alternatives are readily available, there is no limit to the meals and snacks you can create. Healthy living is not...
Kefir; why is it getting so much attention?

Kefir; why is it getting so much attention?

Kefir is a fermented drink, traditionally made using cow or goat milk. Kefir is high in nutrients and probiotics, incredibly beneficial for gut health and digestion. Those that culture kefir, consider it to be a healthier and a more powerful version of yogurt because...
Why Skip Skim and Enjoy Full Fat

Why Skip Skim and Enjoy Full Fat

Why Skip Skim and Enjoy Full Fat If you are confused about Skim milk, you are not alone! There is such a barrage of information and advertising about ‘low fat’ and Skim milk that it is extremely misleading, dating back to the 1950’s. Skim milk is seen everywhere as...

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