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Sweet Tater Pot

Sweet Tater Pot

Sweet Tater Pot Top your Tater with Chili to make your dinner dance. Sweet potatoes are a super-duper food- antioxidants and full of fibre. Fill with Chili sliced jalapeños, avocado, coriander, and or a few cheese fora real party. Active:30 mins Total:30 mins...
Chicken Parm Cup

Chicken Parm Cup

Chicken Parm Cup I am channeling my Mumma with this recipe. She makes the best Italian food. I want to share with you something yummy but low carb, gluten-free but super tasty. Active: 15 mins Total: 1 hr Servings: 4 IngredientsIngredient Checklist1 tablespoon extra...
BMI? A waist/waste of time?

BMI? A waist/waste of time?

BMI? A waist/waste of time? So should you measure your waist circumference, your BMI, or both as an indicator of your health? While it’s better to combine BMI with waist circumference rather than using BMI alone waist circumference came out on top in the 2018...

Olive Oil Addiction

Olive oil addiction? Me too. The key to moving to a whole food lifestyle without sugar and transfat is to make your proteins, fats, and carbs tasty and delicious. Choose @cobrams flavored extra virgin olive oils. This is not a sponsored post and please remember I will...
Magic Mushrooms – True or False?

Magic Mushrooms – True or False?

Magic Mushrooms – True or False? A study in Food Science & Nutrition found that adding 84g, or half a cup, of a combination of portabella, cremini, and white mushrooms or oyster mushrooms to a daily meal increased dietary fiber, potassium, selenium, copper,...
Curcumin Efficacy and Safety in COVID-19 Infection

Curcumin Efficacy and Safety in COVID-19 Infection

You all know that I am a research addict. There will be a spotlight on nutrients, food, and COVID prevention and recovery in 2021. The findings of a recent clinical trial indicate that curcumin may improve the recovery time of hospitalised patients with...

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