Oct 5, 2022 | Media, News
Thank you Body&Soul @thesundaytelegraph How is it that so many of us can eat healthily during the day and then turn into a snack-eating machine in the evening? That was me. I was a human vacuum after 8pm. I would tell myself the story that I had been busy and...
Aug 29, 2022 | Free Recipes, Media
photo credit to our friends Healthy Food Guide Buena Beef & Pumpkin Taco This taco twist is brought to you by Healthy Food Guide and modified by me. I love this recipes and you will too. Gluten Free and super nutrient dense with the pumpkin. Scoop out a lot of the...
May 22, 2022 | Free Recipes, Media
Warm Brussels Sprouts Chicken Caesar Salad PREPARATION TIME:15 minutes plus marinating tie COOKING TIME: 30 mins SERVES: 44 x 150g skinless chicken breast fillets500 g brussels sprouts, thinly sliced1 tablespoon extra virgin olive oil 1 tablespoon extra virgin...
May 19, 2022 | Media, Free Recipes
THAI CHICKEN BURGERS Herbs and spices make this chicken burger a winner. Natural antibiotic garlic provides bite while coriander brings a pungent, citrus flavour. PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES SERVES:4700g chicken mince, preferably thigh...
May 1, 2022 | Free Recipes, Media
Credit to our good friends @eatingwell and slightly modified by our team of nutritionist. Kale & Lentil Stew with Mashed Potatoes IngredientsIngredient Checklist1 ½ pounds potatoes, peeled and cut into 1 1/2-inch chunk1 tablespoon extra-virgin olive oil1...
Apr 25, 2022 | Free Recipes, Media
Even the fussiest eaters will love this meal disguised as a muffin! 🍗 thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.Try this easy recipe and let me know in the comments below what you think! 😋 Enjoy!...
