High-sugar Product with Four Stars

High-sugar Product with Four Stars

Do you think Cereals, muesli bars, and some organic snack products should have health star ratings reduced and manufacturers should be stopped from gaming the system? They are among a large range of packaged foods including snacks and breakfast cereals which could...
Probiotics for Anxiety

Probiotics for Anxiety

Can probiotics improve anxiety? If you’re one of the one out of 6  of Australians who experience anxiety disorders, you may want to consider trying probiotics for relief.  Anxiety and other mood disorders may have a lot to do with what’s happening in your gut. Our...
Are Fresh Vegetables Better Than Frozen?

Are Fresh Vegetables Better Than Frozen?

The nutritional differences between fresh, frozen, and canned vegetables are miniscule. Are fresh vegetables better than frozen? The nutritional differences between fresh, frozen, and canned vegetables are minuscule. Only 9& of Americans get enough vegetables...
Mental Wellbeing & Nutrition post COVID

Mental Wellbeing & Nutrition post COVID

The cool months have emerged and that often means viruses, but also comfort food… and extra kilos.  If we ever needed to understand the value that food plays in our immune system and mental health, it is now.   Deakin University and Prof Felice Jacka are leading...
How to Maintain Positive Wellness During a Pandemic

How to Maintain Positive Wellness During a Pandemic

Aussie Nutritionist Michele Chevalley Hedge shares her professional advice on ways we can all maintain our wellness during the COVID-19 crisis. Admit it, we are all guilty of feeling tired and frustrated at social distancing and self-isolation. Yet despite our initial...

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