by Harriet Frost | Dec 12, 2018 | News
We have our gorgeous friend Lyndi Cohen the Nude Nutritionist to thank for this wisdom and we couldn’t agree more…… Coconut oil is very trendy at the moment. But like 80’s fashion taught us, just because something is fashionable,...
by Harriet Frost | Oct 12, 2018 | News
Check out Michele’s great friend lee Holmes and her review of The Australian Healthy Hormone Diet Book below….or over on SuperChargedFood here for the original article. Thanks for the support as always Lee! THE AUSTRALIAN HEALTHY HORMONE DIET BOOK...
by Harriet Frost | Sep 20, 2018 | News
Epidemics of obesity, depression and heart disease are steadily on the rise. Inflammation from our diet is fuelling these conditions and studies are proving this. Yes, inflammation is the underlying flame of many disease processes. We cannot see it inside our body,...
by Harriet Frost | Sep 7, 2018 | News
When you’ve had enough to eat and experience the ‘I’m satisfied’ feeling, you can thank the hormone leptin. Leptin signals to the brain that the body has sufficient energy stores so you can put down the knife and fork. Leptin also increases energy expenditure or...
by Harriet Frost | Aug 2, 2018 | News, Uncategorised
Michele will soon be speaking at Business Chicks event 9 to Thrive so it seemed appropriate Michele sat down with their Latte Magazine and gave a little insight into the Healthy Hormone Way…….. Do your moods fluctuate over the course of a day, week or...
by Harriet Frost | Jul 6, 2018 | News
Fish oil is one of the most popular supplements in the world, with Australians spending over $200 million on them annually. It is taken as a source of long-chain omega-3 fats- specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are known as...
