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4 Ways To Enjoy Meals This Winter Without Putting On Weight

4 Ways To Enjoy Meals This Winter Without Putting On Weight

This article is reproduced with permission from bodyandsoul_au. Is it the cold, dark days of winter that drive most of us to snack as often as we scroll on our phones? There are many reasons why the average person gains a kilo or two in the cold season, but rather...
How sugar messes with our gut microbiome

How sugar messes with our gut microbiome

How sugar messes with our gut microbiome Your gut is also the place where serotonin (happy hormone) is made. Nutritionist Michele Chevalley Hedge demystifies the world of sugar and lets us know how we can improve our gut microbiome. Oh chocolate you sweet, sweet vice....
5 Steps To Beating Those Constant Cravings For Good

5 Steps To Beating Those Constant Cravings For Good

Do you find that no matter how hard you try, you just can’t get past the mid-afternoon slump without caving? Nutritionist Michele Chevalley Hedge shares some tips for curbing your cravings – including one that may surprise you.  You are the boss of your body and...
Five Guilt-Free Reasons To Eat Chocolate

Five Guilt-Free Reasons To Eat Chocolate

In the spirit of Easter Sunday, the day when most of us will be gorging ourselves on chocolate, nutritionist Michele Chevalley Hedge reveals how this indulgence can be good for you Easter Sunday – the time of year when we have chocolate eggs and bunnies on our minds...
Sleep Your Way To Weight Loss

Sleep Your Way To Weight Loss

Nutritionist Michele Chevalley Hedge knows that sleep deprivation and weight gain are firmly connected. Here, she reveals seven ways to make sure you get that all important shut-eye. When I look back at the times I’ve struggled most with my weight and my...

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