The consequences of excess sugar

The consequences of excess sugar

Sugar gives us energy, but in excess it can be harmful to our brain and body. It gives us a quick spike of fuel, followed by a big dip in energy – something you’ll be familiar with if you’ve ever eaten a big bowl of pasta and then immediately wanted to take a nap....
Leptin – Weight Loss, Hunger & The New Meghan Markle

Leptin – Weight Loss, Hunger & The New Meghan Markle

The Hormone Leptin. Initially, leptin was viewed as a hormone designed to prevent obesity, but several studies now suggest that leptin also signals the switch from the fed to the starved state indicating an important interplay between thyroid hormones and leptin....
Let’s talk about Fluffy Floaters or Stinky Sinkers

Let’s talk about Fluffy Floaters or Stinky Sinkers

Your poo is important! Now that you are all smiling, let’s talk about how serious it is to have fibre in our diet no matter what age we are. We often consider vitamins, minerals, and enzymes as important elements of our diet, but we neglect the humble fibre. Good,...

Catching Vit D lately?

Collect the sunshine or a supplement. Now many of you know, I prefer food over supplements always!!!! But sometimes we see studies that warrant a supplement. Studies are finding an association between lower vitamin D levels and high numbers of COVID-19 cases and...
Homemade Yoghurt

Homemade Yoghurt

I have never made yoghurt before today…have you? This 10-minute yogurt will give 100hrs of hours of a feeling of yum – it is so creamy! 💥Go on and give it a go and let us know how it tastes but more so…how it feels? a2 Milk drinkers consistently...
High-sugar Product with Four Stars

High-sugar Product with Four Stars

Do you think Cereals, muesli bars, and some organic snack products should have health star ratings reduced and manufacturers should be stopped from gaming the system? They are among a large range of packaged foods including snacks and breakfast cereals which could...

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