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5 Steps To Beating Those Constant Cravings For Good

5 Steps To Beating Those Constant Cravings For Good

Do you find that no matter how hard you try, you just can’t get past the mid-afternoon slump without caving? Nutritionist Michele Chevalley Hedge shares some tips for curbing your cravings – including one that may surprise you.  You are the boss of your body and...
Five Guilt-Free Reasons To Eat Chocolate

Five Guilt-Free Reasons To Eat Chocolate

In the spirit of Easter Sunday, the day when most of us will be gorging ourselves on chocolate, nutritionist Michele Chevalley Hedge reveals how this indulgence can be good for you Easter Sunday – the time of year when we have chocolate eggs and bunnies on our minds...
Sleep Your Way To Weight Loss

Sleep Your Way To Weight Loss

Nutritionist Michele Chevalley Hedge knows that sleep deprivation and weight gain are firmly connected. Here, she reveals seven ways to make sure you get that all important shut-eye. When I look back at the times I’ve struggled most with my weight and my...
Make Yourself Smile and Watch This

Make Yourself Smile and Watch This

By hiring someone with Down syndrome, you start a virtuous chain: the more that people with Down Syndrome are seen at work, the more they’ll be recognized as valuable employees, and the more they’ll be hired. Do your part, start the Hiring Chain...
Five Food To Spice Up Your Sex Life

Five Food To Spice Up Your Sex Life

Can eating the right foods really help things along in the bedroom? Nutritionist Michele Chevalley Hedge reveals it’s not just about the aphrodisiacs When it comes to libido, many experts agree it has more to do with what is in your head, rather than your...
Curcumin Efficacy and Safety in COVID-19 Infection

Curcumin Efficacy and Safety in COVID-19 Infection

You all know that I am a research addict. There will be a spotlight on nutrients, food, and COVID prevention and recovery in 2021. The findings of a recent clinical trial indicate that curcumin may improve the recovery time of hospitalised patients with...

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