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What causes hormone chaos?

What causes hormone chaos?

What causes hormone chaos? It’s easy to fall into hormone chaos. Our hormone levels are affected by eating processed sugary foods, poor sleep patterns, bad gut bacteria, the way we deal with stress, and exposure to pollution and chemicals used in plastics, cosmetics...
What do hormones do?

What do hormones do?

What do hormones do? Hormones control bodily functions from sleep to hunger, growth, mood and reproduction. You know the process of wading through the crowd that you go through when searching for a friend in a crowded bar? It’s similar with hormones. When your brain...
Hormones

Hormones

Hormones use to control my moods, weight and made me chaotic! · cortisol – the stress hormone – affects blood sugar levels, blood pressure and the immune system. When we feel stress, cortisol releases glucose. Too much cortisol causes fat to be stored on the belly. ·...
Is Drinking Dandelion Tea For Weight Loss Effective?

Is Drinking Dandelion Tea For Weight Loss Effective?

This article and image is reproduced with permission from YourLiverLife. Is Drinking Dandelion Tea For Weight Loss Effective? The answer is YES. It is totally possible. You know, keeping the body fit is always the desire of all women in any generations. Today, using...
S3 Ep 02 Radically good ways to fix belly fat at menopause

S3 Ep 02 Radically good ways to fix belly fat at menopause

Learn simple ways to shift unwelcome kilos – they’re radically good, because they are so very doable, and don’t involve dieting! Nutritionist Michele Chevalley Hedge, author of Eat, Drink and Still Shrink, shares smart hacks to ‘nudge the dial’ towards better...
Spicy Coriander Sauce

Spicy Coriander Sauce

Spicy Coriander Sauce 1 bunch coriander (cilantro)1-2 red chili peppers2 tablespoons lime juice1/2 tsp of sea salt or dulse flakes1/4 cup of extra virgin olive oil Chop coriander (cilantro) leaves and stems. Place in a tall jug or wide mouthed jar large enough to fit...

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