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Strawberry Santas

Strawberry Santas

Strawberry Santas Arent these sweet? I love healthy strawberry Santas that will quickly become a summertime family favourite and guaranteed to be your go-to Christmas time treat. INGREDIENTS: 20 medium-large strawberries, hulled for a flat base100g Philadelphia cream...
Holiday Brain Fog & Stress

Holiday Brain Fog & Stress

Holiday Brain Fog & Stress This is not pseudo science…Our stress hormone cortisol can actually shrink parts of your brain! It affects the amygdala – the part responsible for emotions and memory – and the prefrontal cortex – needed for planning complex cognitive...
Still Snacking After Dinner?

Still Snacking After Dinner?

Thank you Body&Soul @thesundaytelegraph How is it that so many of us can eat healthily during the day and then turn into a snack-eating machine in the evening? That was me. I was a human vacuum after 8pm. I would tell myself the story that I had been busy and...
What causes hormone chaos?

What causes hormone chaos?

What causes hormone chaos? It’s easy to fall into hormone chaos. Our hormone levels are affected by eating processed sugary foods, poor sleep patterns, bad gut bacteria, the way we deal with stress, and exposure to pollution and chemicals used in plastics, cosmetics...
What do hormones do?

What do hormones do?

What do hormones do? Hormones control bodily functions from sleep to hunger, growth, mood and reproduction. You know the process of wading through the crowd that you go through when searching for a friend in a crowded bar? It’s similar with hormones. When your brain...
Hormones

Hormones

Hormones use to control my moods, weight and made me chaotic! · cortisol – the stress hormone – affects blood sugar levels, blood pressure and the immune system. When we feel stress, cortisol releases glucose. Too much cortisol causes fat to be stored on the belly. ·...

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