Probiotics for Anxiety

Probiotics for Anxiety

Can probiotics improve anxiety? If you’re one of the one out of 6  of Australians who experience anxiety disorders, you may want to consider trying probiotics for relief.  Anxiety and other mood disorders may have a lot to do with what’s happening in your gut. Our...
Mental Wellbeing & Nutrition post COVID

Mental Wellbeing & Nutrition post COVID

The cool months have emerged and that often means viruses, but also comfort food… and extra kilos.  If we ever needed to understand the value that food plays in our immune system and mental health, it is now.   Deakin University and Prof Felice Jacka are leading...
How to Maintain Positive Wellness During a Pandemic

How to Maintain Positive Wellness During a Pandemic

Aussie Nutritionist Michele Chevalley Hedge shares her professional advice on ways we can all maintain our wellness during the COVID-19 crisis. Admit it, we are all guilty of feeling tired and frustrated at social distancing and self-isolation. Yet despite our initial...
Exclusive on: CosBeauty, The new PMS: Positive Mental Strength

Exclusive on: CosBeauty, The new PMS: Positive Mental Strength

Nutritionist, author and expert speaker on all things health and wellbeing, Michele Chevalley Hedge shares her top tips on bolstering mental health in the time of COVID-19. There are many things we can’t control during the coronavirus pandemic, but we can control what...
Exclusive on: Travel & Lifestyle, Eat Drink & Still Shrink

Exclusive on: Travel & Lifestyle, Eat Drink & Still Shrink

Michele Chevalley Hedge, Australia’s leading nutritionist who has collaborated with over 130 Fortune 500 companies on their wellness initiatives in the last 12 months, has seen an increase in demand and investment in programs which benefit the workforce at large. The...

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