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Spicy Coriander Sauce

Spicy Coriander Sauce

Spicy Coriander Sauce 1 bunch coriander (cilantro)1-2 red chili peppers2 tablespoons lime juice1/2 tsp of sea salt or dulse flakes1/4 cup of extra virgin olive oil Chop coriander (cilantro) leaves and stems. Place in a tall jug or wide mouthed jar large enough to fit...
Lemon Dressing

Lemon Dressing

Not to worry- if your slightly dry I will dress you with this. LEMON DRESSING 3 tbsp. extra virgin olive oil2 tbsp. lemon juice2 tsp finely chopped garlic1 tsp chopped thyme or tarragon1/2 tsp mustard powder1/2 tsp finely grated lemon zestsea salt and freshly ground...
Chermoula Dressing

Chermoula Dressing

Hold on there… no boring food goes into any of our books or classes. Add the Dressing ! CHERMOULA DRESSING1 tablespoon sweet paprika⁄¹2 teaspoon cayenne pepper6 garlic cloves, finely chopped⁄¹2 cup lemon juice3 tablespoons finely chopped flat-leaf parsley3 tablespoons...
Six Ways To Cleanse Your Liver

Six Ways To Cleanse Your Liver

Six Ways To Cleanse Your Liver Spice things up with turmeric – Turmeric helps protect the liver against toxins and can help prevent damage to liver cells. Add turmeric to soups and casseroles, or to hot water to create a spice tea.Go green – Green tea is loaded with...
Top up your Vitamin D

Top up your Vitamin D

Top up your Vitamin D Your immunity matters more than ever. Vitamin D Status and SARS-CoV-2 Infection and COVID-19 Clinical Outcomes You know I am a research nerd. So here goes…. Several studies suggest an association between serum 25-hydroxyvitamin D and the outcomes...
7 Ways To Lose Your Lockdown Liver

7 Ways To Lose Your Lockdown Liver

With summer almost here, many of us are trying to get rid of the residual effects of “lockdown liver”, such as dry skin, poor digestion, stubborn Covid kilos, bloating and fatigue. Nutritionist Michele Chevalley Hedge share her tops tips for reintroducing...

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