by Jenny Wehlow | Apr 22, 2019 | Free Recipes
Smoothies are great for those of us on the run. They are quick and easy to make and also pack a nutritional punch. This delicious smoothie is a perfect breakfast option or great for an afternoon pick me up. You can use any milk but we recommend a2 milk as we have...
by Jenny Wehlow | Apr 15, 2019 | Free Recipes
Still want to get your chocolate fix this Easter but don’t want all the nasties? Why not try making your own delicious Easter Eggs to share. INGREDIENTS 150g organic cacao butter 150g organic coconut butter, melted 1/2 cup organic cacao powder 3 tbs organic...
by Jenny Wehlow | Apr 8, 2019 | Free Recipes
Hot Cross Buns are a favourite at Easter time. Before you rush out to buy some, why not try this healthy recipe from our friends at Honest to Goodness for some homemade tasty treats. Get the kids involved for some family fun. INGREDIENTS 1 1/2 cups (375) warm milk....
by Jenny Wehlow | Apr 5, 2019 | Free Recipes
Chicken soup is good for the soul and the waistline. Celery is a wonderful diuretic with an abundance of fibre PREPARATION TIME: 20 MINUTES ♥ COOKING TIME: 1 HOUR 20 MINUTES SERVES 4-6 INGREDIENTS 1 X 1.2-1.8 kg chicken 2 tablespoons extra virgin olive oil 1 leek,...
by Harriet Frost | Mar 4, 2019 | Free Recipes
I love the taste of spicy slaw and it’s so good for you. Cabbage is a natural liver cleanser and fennel offers fibre and slight sweetness. It’s excellent for digestion. PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: NIL SERVES 4 INGREDIENTS 1/2 red cabbage, shredded...
by Harriet Frost | Feb 24, 2019 | Free Recipes
This recipe comes from the gorgeous Kayla Itsines who describes it as a healthy Snickers in a bowl! YUMMY! INGREDIENTS 3 Medjool dates, pitted 2 Teaspoons 100% natural peanut butter 35g Tinned chickpeas, drained and rinsed 1 Tablespoon raw cacao powder 10g Low-fat...
