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Warm Brussels Sprouts  Chicken Caesar Salad

Warm Brussels Sprouts Chicken Caesar Salad

Warm Brussels Sprouts Chicken Caesar Salad PREPARATION TIME:15 minutes plus marinating tie COOKING TIME: 30 mins SERVES: 4⁠⁠4 x 150g skinless chicken breast fillets⁠500 g brussels sprouts, thinly sliced⁠1 tablespoon extra virgin olive oil ⁠1 tablespoon extra virgin...

THAI CHICKEN BURGERS⁠

THAI CHICKEN BURGERS⁠⁠ Herbs and spices make this chicken burger a winner. Natural antibiotic garlic provides bite while coriander brings a pungent, citrus flavour. ⁠⁠PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES SERVES:4⁠⁠700g chicken mince, preferably thigh...
Kale & Lentil Stew with Mashed Potatoes⁠

Kale & Lentil Stew with Mashed Potatoes⁠

Credit to our good friends @eatingwell and slightly modified by our team of nutritionist. Kale & Lentil Stew with Mashed Potatoes⁠ Ingredients⁠Ingredient Checklist⁠1 ½ pounds potatoes, peeled and cut into 1 1/2-inch chunk⁠1 tablespoon extra-virgin olive oil⁠1...
Chicken Thigh Muffin

Chicken Thigh Muffin

Even the fussiest eaters will love this meal disguised as a muffin! 🍗 thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.Try this easy recipe and let me know in the comments below what you think! 😋 Enjoy!...
Salmon or Tuna Salad

Salmon or Tuna Salad

Salmon Or Tuna Salad PREP TIME: 15 MINUTESSERVING: 2 1 x 210 g tin wild-caught salmon, drained3 tablespoons lemon or lime juice2 celery stalks, thinly sliced1/2 small fennel bulb, thinly sliced2–3 spring onions, thinly sliced1/3 cup finely chopped herbs (such as...
Vanilla and Hemp Chia Parfait

Vanilla and Hemp Chia Parfait

Vanilla and Hemp Chia Parfait Time Soak: 2hrs+. Prep: 10 mins. Cook: 10 min.Serves 2 INGREDIENTS3 tbsp organic chia seeds1 cup organic coconut milk1/4 tbsp organic hemp protein1 tsp vanilla extract2 tbsp organic maple syrup1 pinch organic cinnamon powder1 handful...

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