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APPLE, SULTANA & CINNAMON OAT MUG MUFFINS

APPLE, SULTANA & CINNAMON OAT MUG MUFFINS

APPLE, SULTANA & CINNAMON OAT MUG MUFFINS Preparation time: 3 minutesCooking time: 2 minutesServes: Makes 2 INGREDIENTS 1 sachet Carman’s Kitchen Apple, Sultana and Cinnamon Porridge Sachet180g Self-raising flour1 Egg2 tbsp. Apple sauce2 tbsp. Coconut Oil...
Spiced Plum and Pear Crumble

Spiced Plum and Pear Crumble

Spiced Plum and Pear Crumble Preparation time: 10Cooking time: 45Serves: 6-8For warming, autumn dessert (or gourmet brekkie!), try this scrumptious Spiced Pear & Plum Crumble featuring our no added sugar muesli. INGREDIENTS 400g ripe plums, halved and seeds...
Gluten-free Banana Bread

Gluten-free Banana Bread

Gluten-free Banana Bread This version of the recipe was inspired by this “Skinny Banana Bread” created by Tastes Better From Scratch – and Balanced Bites. I cringe at the title. Ingredients:1.5 cups gluten-free flour I Bob’s Red Mill 1:1 from Harris Farms3 tbsp...
Beauty Truffles

Beauty Truffles

Beauty Truffles Time: 2 hours Makes: 20 INGREDIENTS:1 cup pitted prunes, soaked in hot water for 20 minutes, then drained1 cup fresh raspberries2 scoops of Good Green Vitality2 cups desiccated coconut Chocolate coating:3/4 cup raw cacao butter1 cup raw cacao powder...
Banana Vanilla Bean

Banana Vanilla Bean

Banana Vanilla Bean Ingredients:2 eggs1 vanilla bean podcoconut milk about 1 3/4 cups, canned1/2 cup water1 banana1 teaspoon ground cinnamonpinch of sea salt1/4 cup chia seeds1/8 cup of crunchy GRANOLA/ MUESLI Instructions:Whisk the eggs in a small bowl and set the...

Mexican Taste Bud Fajitas

Mexican Taste Bud Fajitas Total Time 15 minutesServings 2 people Ingredients:1 red onion1 red capsicum (bell pepper)450 g ground (minced) beef or pork OR cooked / lentils beans1/4 cup lime juice approx 2-3 limes1 head cos (romaine) lettuce or tortillasTabasco or other...

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