To Carb or Not to Carb

To Carb or Not to Carb

Making the decision to do 28 days in The Healthy Hormone Diet book does NOT mean you can never eat a carb again! The goal of any health change should be to learn what feels best for your body!  To heal it if it needs healing, and to find a plan that works for your...
The Health Power of Friends

The Health Power of Friends

Friendship isn’t just about fun and fellowship! Research is now revealing it can improve our health- physically and emotionally. Researchers who study friendship have uncovered many of its health benefits. Here’s how friendship can be good for you. 1. FRIEND MAY...
Warming a2 Turmeric Milk

Warming a2 Turmeric Milk

Winter is upon us, and what better way to give your immune system a boost than the mighty turmeric? Turmeric is renowned for its powerful medicinal properties due to the compound that provides its bright yellow hue: curcumin. The benefits of curcumin are extensive and...

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