No Chop, One Pot Curry

No Chop, One Pot Curry

This dish is dairy-fry, gluten-free, and vegan perfect for dinner and lunch. Preparation and cooking time is 20-40 minutes. Enjoy!   INGREDIENTS 1 tbsp Ghee or Coconut oil 160g Mushrooms (oyster, king or whatever you have) 160g Green Beans 160g Sprouted Mung...
Muffin-Tin Omelets with Broccoli & Cheddar

Muffin-Tin Omelets with Broccoli & Cheddar

Let this muffin-tin recipe help you meal-prep a week’s worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese, and broccoli to stash in the fridge or freezer for those extra-busy mornings! Serving: 6 Total: 45 minutes Ingredients: 8...
How To Build Your Immunity According To A Nutritionist

How To Build Your Immunity According To A Nutritionist

While there’s a lot we can do in terms of hygiene methods such as washing our hands often and not touching our face that can help protect us against coronavirus, there’s also plenty we can do when it comes to our diets. I’ve been wanting to do everything I can at home...
The ‘Cado’ Taco

The ‘Cado’ Taco

Use a pitted avocado as your shell of course! Dispense with the guacamole, use a freshly cut avocado spritzed with a bit of lime juice as a boat for taco-spiced ground meat, diced tomatoes, sour cream/cheese  (if you eat dairy), and a two-ingredient creamy sauce made...
The Coronavirus Prevention Conversation – Air Hugs ONLY

The Coronavirus Prevention Conversation – Air Hugs ONLY

In the space of a few months, we have coronavirus spanning the globe.  While the World Health Organisation, doctors, politicians are working diligently at curtailing and finding the vaccine for this virus, let’s discuss PREVENTION.  Let’s be proactive and ignite our...

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