The Coronavirus Prevention Conversation – Air Hugs ONLY

The Coronavirus Prevention Conversation – Air Hugs ONLY

In the space of a few months, we have coronavirus spanning the globe.  While the World Health Organisation, doctors, politicians are working diligently at curtailing and finding the vaccine for this virus, let’s discuss PREVENTION.  Let’s be proactive and ignite our...
The Secrets of Optimal Hydration

The Secrets of Optimal Hydration

The Secrets of Optimal Hydration Optimal hydration is crucial to maintaining every organ and system in our bodies. Insufficient hydration can have an adverse effect on how your body functions. Even a 2% drop in optimal hydration can lead to cloudy thinking and...
Tandoori Cauliflower

Tandoori Cauliflower

Total Time: 30 minutes Servings: 2 people Net Carbs: 19g/serve INGREDIENTS 1/2 head cauliflower (approx 500g / 1lb) 4 chicken thigh fillets 1 tablespoon tandoori spice or 2 teaspoons each smoked paprika + curry powder large handful roast cashews (50g / 2oz) 1/2 cup...
Who We Are As Eaters?

Who We Are As Eaters?

Most of us have been taught to believe that good nutrition is simply a function of eating the right food and taking the right supplements. Of course, this is true, but there’s more to the equation. What we eat is only half the story of good nutrition. The other half...
Successful Corporate Wellbeing Strategies

Successful Corporate Wellbeing Strategies

The Three Non-negotiables Gone are the days when long hours, fatigued brains, and zapped out employees are the signs of a dedicated team of employees. Truly thriving corporations are confirming through collected data that employees who report high levels of wellbeing...

Thoughts on Sirtfood Diet

Michele says it’s no surprise that people may see rapid weight loss if they’re restricting their calorie intake, particularly during that first week of the diet, but says she’s very wary about encouraging people to count calories. She does, however,...

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