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This menu is reproduced with permission from #recklesswellness.

Chia Seed Pudding

1⁄4 cup chia seeds
• 1 tbs maple syrup, rice malt syrup or coconut nectar
• 1 tsp vanilla bean
• 1 cup milk of your choice
• Flavours

  • Berry: 1/4 cup mashed raspberries (defrosted is fine)
  • Lemon vanilla: 2 tbs lemon juice
  • Chocolate: 1 tbs cacao poweder


  1. Combine all ingredients aside from flavour into a jar
  2. Fold through berries or mix in lemon or cacao for the desired flavour
  3. Leave to set in the fridge overnight or 2 hrs, the chia seeds will swell and absorb the
    liquid. If you prefer a more jelly-like consistency, ass a few more chia seeds.
  4. Enjoy when cold.

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