CORPORATE WELLBEING COURSE
Help your team become healthier and more productive
Employee happiness is key to employee engagement and retention. Equip your team with the skills needed to look after their health and skyrocket their productivity today!
1,000 + students in our community
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Meet your instructor, Michele
SELF PACED AND ONLINE
Improve employee wellbeing
Happy and healthy employees are engaged employees.
Our self paced on-demand courses are designed to help teach employees to develop fundamental habits to improve their diet, sleep and mindset.
Developed to fit into your employee's busy schedules, the modules of our course is online and self-paced.
Learn how nutrition impacts mental resilience and why it's so important
How improving sleep and stress responses prevent burnout and increase productivity
Learn about the gut health link and how it can improve mental health
Learn how to feel more rested, have more energy and vitality
Needing CPD points for your team? We're also accredited with multiple organisations!
See What Past Students Have Said....
When I took these workshops my lack of work life balance had began to affect my professional life negatively.
My lethargy in the afternoon was holding me back from being a positive contributor to my team and clients. The carb-loaded lunches, afternoon jelly snakes, and sugar-packed chai teas were adding to my waistline, to my energy highs and lows, and I was bordering on insulin resistance.
I had a dad bod before I was a dad. I was not in a good place health wise. But after these courses and embedding the new healthy habits (that were easy to stick to), my performance at work greatly improved and I got promoted!
Matthew Hardcastle , Accountant
“Somewhere along the way I lost focus on my wellbeing and my waistline. At my annual checkup last year I discovered just how much I had let my health go. I was on track to end up like my dad and uncles with diabetes, heart conditions, and dying in their 60s. I was so pleased with the results these courses gave me, they surprised my GP too!
After 5 months every blood marker and my blood pressure had significantly improved, I was taken off all medications, and I'd lost 11 kilos in the process!
Christopher Pappas, Lawyer
Why should I worry about employee health and nutrition?
Increased Retention
Organisations with a positive approach to mental health and safety have increased productivity, improved worker engagement and are better able to recruit and retain talented people
Return On Investment
Every dollar spent creating a mentally healthy workplace can, on average, result in a positive return on investment of $2.30
It's Just Good Business
The return on investment is not only a net good for business, but can literally save and improve the quality of life of your workforce.
What are the outcomes of the course ?
Protect Against Burnout
Reduce risk factors for burnout and exhaustion and improve mental clarity.
Understand the significance of poor sleep and how it impacts our brain and workplace productivity.
Learn why improved sleep and lowering stress and its impact on the immune system and how this can reduce absenteeism and burnout.
Develop an actionable plan to improve the quality of your sleep and stress levels to increase your overall well-being with small doable behavioural modifications.
More Energy Means Better Productivity
Understand how to identify hidden sugar in 'healthy foods’ and their impact on physical and mental energy.
Explain the consequences of hidden sugar in your diet on a regular basis and its impact on your work performance, communication, strategic thinking and body language.
Create an actionable lifestyle plan with moderate behavioural modifications to maximise workplace stamina, cognitive function, and mental clarity.
Wanting CPD Points For Your Team As Well?
We have that covered as well. We're certified to offer CPD points to employees who complete at least one module of our wellbeing course. It is dependent on industry, so please let us know when you enquire if you wish for your employees to collect PD points as well.
Frequently Asked Questions
No! We're happy to cater for even just a single person, all the way up to thousands - simply let us know.
Yes! Simply let us know and Michele would be happy to organise an in person talk for a fee.
Yes it is, simply let us know and we can organise that for you as well, although we do recommend buying the bundle for your team!