Aro Ha New Zealand
September 20 - September 25
Wellbeing Quadfecta- Nutrition, Sleep, Stress Hackers, & Exercise
20 Sep 21 to 25 Sep 21
6 day / 5 night
A few times a year we invite top educators to weave their insights into our award-winning programmes. These retreats deliver the radical vibrancy that Aro Ha is known for with a unique sprinkle of wisdom from an impactful professional. Joining us is the vibrant and kind-hearted nutritional medicine practitioner, author, & presenter, Michele Chevalley Hedge.
Michele is a transformative force who is world-renowned for health & nutrition. She is the founder of A Healthy View, a wellbeing practice in Sydney and New York. This is an opportunity for you to focus on your overall health and break some unhealthy habits. Michele will inspire and educate you with a daily workshop improving your Wellbeing Quadfecta – sleep, nutrition, stress management, and exercise, and how they are inextricably linked and underpin everything we do and desire in life. Armed with these tools she will further inspire you on how creativity, mental health, energy, and even libido can be improved using these cornerstones of wellbeing.
Along with Michele’s sessions, our days will harness the power of nature, nutrition, mindfulness, and much more. Small group sizes allow our professional staff to create a tailored experience while assuring safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, prolonged weight loss, and even the lifting of depression. The entire signature experience is included in the price, and all are welcome here.
While our programmes are complete and suitable for everyone, each guest arrives with their own unique needs, so we also offer a select menu of additional tools and services both ancient and modern, for healing, quantifying, analysing, and elevating wellbeing. Our tailored approach begins with a one-on-one session and can be adjusted daily by our team.
If you are interested in the potential of lifestyle and diet optimization, Aro Ha can provide the guidance and motivation to feel your best. Your legs will climb mountains, your knots will be soothed, and your nights will be restorative. Here is what makes Aro Ha unique in the world…
Only 16 spaces…
Register Now on https://aro-ha.com/reserve-retreat/?id=5645