Cooking Class Saturday 11th November

Confused about what to eat? Tired of the afternoon energy dip? Sick of being sick? Want to learn what to eat for vibrant health with simple recipes that are packed with nutrition and will get you excited about cooking?

Join Practitioners Simone Kopkas and Sara Millikin, from A Healthy View for a fun and informative whole food cooking class on how your food choices impact immunity, hormones, mood, energy, weight and brain function.
We will cover:
• pantry essentials
• cooking short cuts
• healthy snack ideas
• ingredient substitutes
• solutions for fussy eaters
• how to read a label for maximum nutrition
• cooking techniques for ideal flavour and texture

Menu:
• Real Chai iced tea
• Activated Nuts
• Fresh Fennel and Sumac Hummus
• Summer salad
• Grilled Monk Fish with summery spices and grilled vegetables
• Raw Chia and Almond Dessert with Faux Cream
• Plus we will cover how to make Bone Broth, Ghee and Kefir
• All with cheeky glass of wine!

LEARN MORE

2017 DATES
Friday 10th November 10am-1pm OR Saturday 11th November 1pm-4pm

LOCATION
1 Shirley Road Wollstonecraft SYDNEY 2065

Please bring an empty tummy, lots of questions and be ready for some fun!

TO REGISTER, GO TO:
https://www.trybooking.com/320636