Masterclass Online

You’ll leave this masterclass with:

• An understanding of how the four S’s of Sugar, Sleep, Stress, and Supplement should be your wellness prevention toolkit, and micro-habits that will improve your body and brain.
• The latest research on how stress mimics sugar and what that means for our hormones, fertility, and brain function.
• Tactics to avoid binge and stress eating, and how to prevent ‘COVID brain’
• A practical and achievable day in the life plan tailored for you (that includes coffee and wine!)

Please join me July 17th at 12. Register today HERE