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July 17 @ 12:00 pm - 1:00 pm
You’ll leave this masterclass with:
- An understanding of how the four S’s of Sugar, Sleep, Stress, and Supplement should be your wellness prevention toolkit, and micro-habits that will improve your body and brain.
- The latest research on how stress mimics sugar and what that means for our hormones, fertility, and brain function.
- Tactics to avoid binge and stress eating, and how to prevent ‘COVID brain’
- A practical and achievable day in the life plan tailored for you (that includes coffee and wine!)
Please join me July 17th at 12. Register today HERE