Raspberry Banana Smoothie
Smoothies are great for those of us on the run. They are quick and easy to make and also pack a nutritional punch. This delicious smoothie is a perfect breakfast option or great for an afternoon...
Dark Chocolate Easter Eggs
Still want to get your chocolate fix this Easter but don't want all the nasties? Why not try making your own delicious Easter Eggs to share. INGREDIENTS 150g organic cacao butter 150g organic...
Hot Cross Buns
Hot Cross Buns are a favourite at Easter time. Before you rush out to buy some, why not try this healthy recipe from our friends at Honest to Goodness for some homemade tasty treats. Get the kids...
Chicken Vegetable Soup
Chicken soup is good for the soul and the waistline. Celery is a wonderful diuretic with an abundance of fibre PREPARATION TIME: 20 MINUTES ♥ COOKING TIME: 1 HOUR 20 MINUTES SERVES 4-6...
Simple Spicy Slaw
I love the taste of spicy slaw and it’s so good for you. Cabbage is a natural liver cleanser and fennel offers fibre and slight sweetness. It’s excellent for digestion. PREPARATION TIME: 15...
Choc Peanut Butter Smoothie Bowl
This recipe comes from the gorgeous Kayla Itsines who describes it as a healthy Snickers in a bowl! YUMMY! INGREDIENTS 3 Medjool dates, pitted 2 Teaspoons 100% natural peanut butter 35g Tinned...
Moroccan Spiced Fish with Pea Puree
This dish is fun and tasty. For those who don’t love the flavour of fish, it’s disguised by antioxidant-rich spices. Edamame and pea mash add additional protein and smart carb energy. PREPARATION...
Finger Lime & Kakadu Plum Smoothie Bowl
We’ve added some zest to the traditional green smoothie bowl by using Finger Lime and Kakadu Plum. Finger Lime is super high in folate and Kakadu Plum is the highest known source of Vitamin C in...
Tasty Thai Chicken Cakes
Even the fussiest eaters will love this meal disguised as a muffin. Chicken thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.PREPARATION TIME: 15...
Wholefood Lamingtons with Raspberry Chia Jam
Another Australian classic made with a healthier, wholefood twist here inspired by our friends at Honest To Goodness but we have added in our favourite a2Milk! INGREDIENTS 3 eggs 2/3 cup organic...
Anzac Biscuits with a Lemon and Macadamia Twist
INGREDIENTS 1 cup organic buckwheat flour 1 cup organic quinoa flakes ½ cup organic desiccated coconut ½ cup organic shredded coconut ½ cup Australian macadamias, chopped ¾ cup organic brown rice...
Creamy Chicken Cauliflower Curry
The protein in this comforting curry satisfies the appetite and the spicy sauce will make your tastebuds dance. Cauliflower is one of the best all-natural detoxifiers. PREPARATION TIME: 15...
🍫🍒Almond, Coconut and Cacao Spread Rocky Road🍒🍫
Our friends at Mayvers have inspired us with another yummy Christmasy treat! INGREDIENTS Chocolate 3/4 cup runny coconut oil 3/4 cup raw cacao powder 3/4 cup pure maple syrup Rocky Road 1/2...
Peanut Butter Cookie Christmas Tree🎄
This is one to get you super festive, as well as yummy it looks great and is really fun to make with the children. Thank you to Mayvers for this YUMMY Festive treat..... INGREDIENTS 1...
Sweet Potato Quiche
Sweet potatoes are one of the best complex carbohydrates around. Great for post exercise. They’re naturally sweet and loaded with fibre and nutrients and makes for a perfect gluten/wheat free...
Cacao + Banana Smoothie 🍌
Olive Leaf Extract has been shown to help regulate the body’s immune response and has potential activity against the influenza virus. The olive leaf has been used as a health remedy for many...
Fantastic Fish Parcels with Spiced Fennel 🐟
Parcels make food fun! The fennel adds flavour, anti-inflammatory qualities and lovely flavonoids such as rutin and quercetin. Rutin helps the body use vitamin C and maintain collagen levels....
Chia Pudding
A quick easy breakfast, snack or treat to satisfy your sweet tooth but without paying the price or feeling bloated later why not try this yummy, super simple Chia Pudding, perfect for when you...
Lentil, Beetroot + Herb Salad
There is so much I love about this salad, from the beetroot with betalains that promote liver detoxification, to the protein- and iron-rich lentils. The abundant fibre is excellent for removing...
Zucchini Spaghetti Goodness
Enjoy this ‘spaghetti’ without the belly bloat. And while it’s not the recipe used by my Italian mother, it’s delicious all the same. Mushrooms contain energy-giving vitamin B12. PREPARATION...
Black Bean Chilli
There’s a line in a song that children love to sing: ‘Beans, beans, they’re good for your heart.’ And it’s true. The resistant starch in this zinc-packed bean won’t cause a quick rise in blood...
Bounty Brownie Bites
Can snacking really be this good? These are dairy- free and gluten-free. Coconut is an excellent source of fat, a medium chain triglyceride – in fact, it is the only fat that our body sees as a...
Savory Cornbread Muffins
There is nothing like corn bread fresh from the oven, still hot & deliciously nutty, just like warm sunshine. Perfect for lunch boxes, morning or afternoon low sugar snack. Packed with...
Ma’s Chicken in White Sauce
I grew up with this recipe. It was Mum’s go to, minimal ingredients, quick to cook and delicious! The family will love it. Serve with brown rice and your favourite steamed greens. INGREDIENTS 1...
🍫 Chocolate Mousse + Berries 🍓
How much do you love chocolate? I think is easy to say most people LOVE chocolate! Cocoa helps prevent cancer, heart disease, & ageing in general, a delicious anti-inflammatory! It also helps...
Very Berry Smoothie 🍓
This one is a quickie and an easy......but a yummy! We always need a new spin on a smoothie don't we and this has got it all....and jam packed with goodness! WHAT YOU NEED 1 cup of fresh or...
One Pot Wondrous Chilli
We say bring on cooler weather so we can indulge in this winter warmer properly! One bowl and a whole love of yumminess! INGREDIENTS 6 Chicken Breast diced ½ cauliflower head Garlic 1 onion diced...
Creamy a2, Chocolatey Hazelnut Porridge
This indulgent breakfast will have you bursting out of bed no matter how cold the morning! A cosy combination of oats for sustained energy release, a2 milk for satiating healthy fats, and...