Warm Brussels Sprouts Chicken Caesar Salad
Warm Brussels Sprouts Chicken Caesar Salad PREPARATION TIME:15 minutes plus marinating tie COOKING TIME: 30 mins SERVES: 44 x 150g skinless chicken breast fillets500 g brussels sprouts, thinly...
THAI CHICKEN BURGERS
THAI CHICKEN BURGERS Herbs and spices make this chicken burger a winner. Natural antibiotic garlic provides bite while coriander brings a pungent, citrus flavour. PREPARATION TIME: 10 MINUTES...
Kale & Lentil Stew with Mashed Potatoes
Credit to our good friends @eatingwell and slightly modified by our team of nutritionist. Kale & Lentil Stew with Mashed Potatoes IngredientsIngredient Checklist1 ½ pounds potatoes, peeled...
Chicken Thigh Muffin
Even the fussiest eaters will love this meal disguised as a muffin! 🍗 thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.Try this easy...
Salmon or Tuna Salad
Salmon Or Tuna Salad PREP TIME: 15 MINUTESSERVING: 2 1 x 210 g tin wild-caught salmon, drained3 tablespoons lemon or lime juice2 celery stalks, thinly sliced1/2 small fennel bulb, thinly...
Vanilla and Hemp Chia Parfait
Vanilla and Hemp Chia Parfait Time Soak: 2hrs+. Prep: 10 mins. Cook: 10 min.Serves 2 INGREDIENTS3 tbsp organic chia seeds1 cup organic coconut milk1/4 tbsp organic hemp protein1 tsp vanilla...
Gluten-Free Hot Cross Buns
BY TERESA CUTTER @thehealthychef.com Gluten-Free Hot Cross Buns Ingredients: Makes 12 buns240 g ( 8 1/2 oz / 2 cups) buckwheat flour200 g (7 oz / 2 cups) almond meal3 tablespoons golden flaxseed...
Tuscan Chicken In Spinach
This delicious Tuscan Chicken In Spinach is the perfect dinner if you are following my Healthy Hormone Diet book. It is by Healthy Holistic Living. Let me know if you like this as much as I do!...
Salsa Salsa Salsa
Salsa Salsa Salsa Ingredients:1 bunch flat leaf parsley or coriander leaf1/2 cup roast walnuts or pine nuts1/3 cup extra virgin olive oil2 tablespoons lemon juice1 big handful of baby spinach...
Smooth Avocado Vinaigrette
The Healthy Hormone Diet Book is full of dressings to make your move to a clean way of eating delicious not restrictive! Sneak peak on page 217:SMOOTH AVOCADO VINAIGRETTE Ingredients:1 ripe...
Herbie Sauce
HERBIE SAUCE Ingredient:juice of 1 lemonjuice of ⁄¹2 lime3 tablespoons chopped flat-leaf parsley1 tablespoon finely chopped basil1 tablespoon finely chopped oregano1 tablespoon finely chopped...
Saucy Hummus
A bowl of creamy hummus with olive oil and pita chips. Saucy Hummus 1 can chickpeas (400g / 14oz), drained2 cloves garlic peeled3 tablespoons fresh lemon juice3 tablespoons tahini2 tsp of lemon...
Ginger Lime Dressing
GINGER LIME DRESSING3 tablespoons lime juice3 tablespoons tamari2 tablespoons finely chopped spring onion2 tablespoons grated ginger2 tablespoons toasted sesame oil2 tablespoons extra virgin...
Crispy Tofu With Balsamic Tomatoes
Credit to Melissa Clarke - another amazing recipe. Crispy Tofu With Balsamic Tomatoes TIME: 40 minutes, plus at least 15 minutes’ draining You don’t need to fry tofu to get it crisp-edged and...
Khoresh Morgh Nardooni (Pomegranate Chicken Stew)
This recipe is reproduced with permission from cooking.nytimes.com. Khoresh Morgh Nardooni (Pomegranate Chicken Stew) INGREDIENTS: A pinch of saffron threads (about 3/4 teaspoon)A pinch of...
Crispy Skinned Salmon with Extra Virgin Olive Oil
This recipe is reproduced with permission from olive_wellness_institute. Crispy Skinned Salmon with Extra Virgin Olive Oil Ingredients:• 4 pieces of salmon – 180g each. Pin boned, mid section and...
Simply Delish! Christmas Cookies
Simply Delish! Christmas Cookies INGREDIENTS:2 ½ cups blanched almond meal½ cup organic sorghum flour1 ½ tsp bi-carb soda1/8 tsp Himalayan rock salt¼ cup organic pure maple syrup1 tsp vanilla...
Garlic Prawns with Orange Zest and Extra Virgin Olive Oil
This recipe is reproduced with permission from olive_wellness_institute. Garlic Prawns with Orange Zest and Extra Virgin Olive Oil Ingredients: Prawns– 500g prawns, shelled and deveined– 2 tbsp....
Gingerbread Cookie made with Extra Virgin Olive Oil
his recipe is reproduced with permission from olive_wellness_institute. Gingerbread Cookie made with Extra Virgin Olive Oil Ingredients• 3 1/4 cup plain flour• 2 tsp ground ginger• 1 tsp ground...
Zucchini Potato Pancake
This recipe is reproduced with permission from olivewellnessinstitute. Zucchini Potato Pancake Ingredients2 tbsp extra virgin olive oil (You may need more to cook the pancakes.)1 cup diced red...
Raw Apple Pie with Coconut Cream
This recipe is reproduced with permission from mindfood. Raw Apple Pie with Coconut Cream INGREDIENTS: Serves 6 + Crust ½ cup pecan nuts, soaked½ cup walnuts¼ cup dark raisins½ cup dried brown...
Extra Virgin Olive Oil Orange Cake
This recipe is reproduced with permission from our friends at olivewellnessinstitute Extra Virgin Olive Oil Orange Cake Ingredients:– 250g honey– 250ml Extra Virgin Olive Oil (EVOO)– 150ml...
A Very Merry Vegan Nog
A VERY MERRY VEGAN 'NOG INGREDIENTS:2 cups homemade cashew milk (or other non-dairy milk like oat or macadamia)1/2 cup full fat coconut milk4-6 Medjook dates1 teaspoon vanilla extract1 teaspoon...
Paleo Green Bean Casserole
Paleo Green Bean Casserole INGREDIENTS: 1 lb Fresh green beans (Haricot Vert). 8 oz Roughly Chopped Mushrooms 4 oz Bacon 1 cup Thinly Sliced Yellow Onions 1/2 cup Finely Chopped Shallots 3 Cloves...
Deck The Halls With Dairy-Free Egg Nog
Deck The Halls With Dairy-Free Egg Nog Ingredients: 6 cups or 31/2 (13.5 oz) cans coconut milk 1 Tbsp vanilla extract 6 egg yolks 1/4 cup honey or stevia extract 1/2 tsp ground nutmeg 1/2 tsp...
Kale Mushroom and Chickpeas-Stuffed Sweet Potatoes
Kale Mushroom and Chickpeas-Stuffed Sweet Potatoes PART : THE LEMON-HONEY TAHINI DRESSING: 5 tbsp lemon juice 3/4 cup of tahini 3/4 cup of water (or more if dressing is too thick) 2 cloves of...
Maple Walnut Energy Balls
This recipe is reproduced with permission from #cawalnuts. Walnuts have long been recognized as a heart-healthy food and research continues to support the benefits. In a new, first-of-its-kind...
Halloween Ghost Muffins
This recipe is reproduced with permission from Mayver. Halloween Ghost Muffins Ingredients Muffins:2 cups wholemeal spelt flour1/2 cup coconut sugar1 tsp baking powder1/2 tsp ground cinnamon3/4...
