Sticky Chinese Style Pork
As a nutritionist, I hear a lot of myths about food. One thing I hear time and again is that pork is ‘bad’ for you. Sure, eating bacon for every meal, every day isn’t going to set you on the path...
Miso Glazed Salmon
The salty, savoury flavor of miso instantly takes me to Japan, even if I’m doing nothing more exotic than sitting at my dining room table with my family. I love this meal for so many reasons:...
Fri-yay Tacos With Zucchini Tortillas
At the end of the working week, it’s nice to celebrate with a fun (but simple!) meal. Add plenty of vegetables – such as diced capsicum and tomato, or grilled corn – to round out this winning...
Beef Fillet Traybake
I love a one-tray dinner – mainly because I love cooking, but I don’t love cleaning up. I usually prepare the marinade the night before so the flavours can really soak in while I’m at work. If...
Nutty Chicken Schnitz
As an honorary Australian, I feel it’s my civic duty to eat as many macadamias as humanly possible – they are incredibly delicious and so good for you. Packed with omega-7 fatty oils and...
Meatballs With Ragu And Zoodles
I love the comforting warmth of a slow-cooked ragu but if you are time poor (as I often am), it’s fine to use a good-quality bought tomato sauce instead of making your own. This version is...
Chocolate Pecan Cake
Chocolate Pecan Cake Serves: 8 people Prep: 2 hours INGREDIENTS 250 g (1 cup) whipping cream (35% milk fat) 200 g (7oz) dark chocolate (70% cocoa solids) 200 g (7oz) whole pecans, roasted...
Chocolate Walnut Cake
a few months ago. Everyone loved it so much I made a mental note to figure out a way to enjoy it again for my birthday. And here we have it! With the milk chocolate, it’s definitely a big treat...
Thanksgiving Pecan Pie
Being Grateful…. is what Thanksgiving is all about. Grateful for family, friends, good food, the heck… just being alive and healthy is something to be super grateful about. As a nutritionist who...
Little Lemon Delicious Puddings
Please don’t hate me for sharing this 3-ingredient recipe with you. Just lemon, almond butter, and pecans. It’s one of those treats that is so easy to whip up when you’re in the mood for...
Healthy Sausage Roll
Who doesn't love a sausage roll? Let's talk about a new twist on the Australian Favourite so we can indulge without feeling like we are in deprivation. And the added bonus of this roll is some...
Low Carb & High Fiber Sugar Busting Snacks
Smoked paprika and garlic powder punch up the flavor in this easy roasted pumpkin seeds recipe. Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the...
Salmon Fennel Fillet
Image credited to Andrew Scrivani Satiating and Slimming Salmon- how I love you. This recipe is modified from the original in NYT Cooking. Enjoy! SALMON FENNEL FILLET Ingredients:...
Banana, Coconut & Oat Bread
An easy loaf with added fibre for an on-the-go breakfast or snack. Delicious slightly warmed or served with a pat of butter & chia jam. Banana, Coconut & Oat Bread Serves: 1 LoafPrep: 70...
One Dish Mexican Quinoa
This One Dish Mexican Quinoa recipe is an easy, meat-free weekend meal. Simply put all of the ingredients into one pan! Who doesn't love a one-pan wonder that is easy, tasty, and affordable!...
Scrumptious Fishcakes
Quick, simple, and incredibly tasty, these Thai fishcakes are great for an easy weeknight dinner or make a wonderful addition to lunchboxes. Packed with herbs and vegetables which aid immune...
Fiesta Burrito Cups
A lot of my clients are surprised to hear that I love Mexican food, and not just as an occasional indulgence. I love meals like burritos and tacos because you can crowd them out with plenty of...
Meatless Monday: Cashew & Quinoa Stir fry
There’s more to protein than steaks and chicken breasts. This recipe uses high-quality vegetarian forms of protein – cashews, and quinoa – but believe me, it’s the kind of meal you can serve to...
Homemade Yoghurt
I have never made yoghurt before today...have you? This 10-minute yogurt will give 100hrs of hours of a feeling of yum - it is so creamy! 💥Go on and give it a go and let us know how it...
One Herb-Roasted Chicken Wonder
INGREDIENTS ¼ cup extra-virgin olive oil 3 tablespoons chopped fresh oregano, plus more for garnish 1 tablespoon chopped fresh thyme, plus more for garnish 3 cloves garlic, grated ½ teaspoon...
Hemp Bites
INGREDIENTS: 1/2 cup organic Medjool dates (about 8) ¼ cup hulled hemp seeds ¼ chia seeds ¼ quinoa puffs ¼ cacao powder ½ tsp vanilla extract ¼ tsp cinnamon powder 2-4 tbsp melted organic...
Lemon Garlic Tempeh
INGREDIENTS: 2 teaspoons coconut oil 1 x 200g package tempeh, sliced into strips 1 lemon, juiced 4 cloves of garlic, crushed 1/4 teaspoon fresh ginger, grated 1/4 teaspoon ground cumin 1/4...
Chicken ‘Rona’ Soup for Immunity & Wellbeing
The Coronavirus pandemic has taken the world by storm. None of us know exactly how long it will go on or exactly how bad it will get. What we do know is that maintaining a robust immune system is...
Cooking Recipes with Your Pantry Items
Another Bean recipes you say? Are you concerned I am hoarding all the legumes in Australia? Well, if you need some let me know as I have my pantry full of chickpeas, lentils, black beans,...
Organic Gingerbread Biscuits
Serves: Approximately 125 biscuits Time Prep: 2 hours Cook Time: 40-50 minutes Soft in the middle but crisp on the edges, these Organic Gingerbread Biscuits are perfectly spiced for some classic...
Gluten-free Christmas Cake Muffin Recipe
Serves: 6 large or 12 mini muffinsTime Prep: 10 minutes Cook Time: 20 minutes Made with festive organic dried fruit and nuts, these Christmas Cake Muffins will smell just like...
Raspberry Banana Smoothie
Smoothies are great for those of us on the run. They are quick and easy to make and also pack a nutritional punch. This delicious smoothie is a perfect breakfast option or great for an afternoon...