Cinnamon Muffins
This recipe is reproduced with permission from #recklesswellness and was first published here. Cinnamon Muffins Ingredients• 2 cups all purpose gluten free flour• 2 cups almond meal• 2 ½ tsp...
LEMON AND NATIVE FINGER LIME MACADAMIA TART
This recipe is reproduced with permission from #austsuperfoods. LEMON AND NATIVE FINGER LIME MACADAMIA TART INGREDIENTSSWEET MACADAMIA TART CRUST1/2 cup raw macadamia nuts1 1/4 cup all-purpose...
BERRY AND NATIVE MUNTRIES BAKE
This recipe is reproduced with permission from #austsuperfoods. BERRY AND NATIVE MUNTRIES BAKE INGREDIENTS:4 green apples, core removed and roughly chopped into 2cm cubes8 cups of fresh or frozen...
Balsamic Chicken With Warm Lentil Salad
This recipe is reproduced with permission from #healthyfoodguide and was first published here. Balsamic Chicken With Warm Lentil Salad Ingredients:700g lean chicken breast fillets, sliced2...
Wagon Wheels
This menu is reproduced with permission from #recklesswellness. Wagon Wheels Ingredients:Biscuit• 2 tbsp of flaxseed meal with 5 tbsp hot water, set aside for 5 minutes.• 1/4 cup coconut oil• 1/3...
RASPBERRY GRANOLA SMOOTHIE BOWL
This menu is reproduced with permission from #carmanskitchen. RASPBERRY GRANOLA SMOOTHIE BOWL METHOD:Preparation time: 5Cooking time: 1Serves: 1 For a delicious, refreshing brekkie recipe that...
Chia Seed Pudding
This menu is reproduced with permission from #recklesswellness. Chia Seed Pudding Ingredients:• 1⁄4 cup chia seeds• 1 tbs maple syrup, rice malt syrup or coconut nectar• 1 tsp vanilla bean• 1 cup...
BEETROOT HUMMUS + ROASTED CAPSICUM & FETA DIP WITH SOURDOUGH CRISPBREAD
This article is reproduced with permission from #carmanskitchen. BEETROOT HUMMUS + ROASTED CAPSICUM & FETA DIP WITH SOURDOUGH CRISPBREAD METHODPreparation time: 5-10 minsCooking time: 35...
Chocolate Energy Balls
This menu is reproduced with permission from #healthyfoodguidenz. Chocolate energy balls Serves: 16 (makes 16 balls) Time to make: 10 mins Hands-on time: 10 mins Ingredients:½ cup prunes½ cup...
Carrot cake muesli bars
This menu is reproduced with permission from #healthyfoodguidenz. Carrot cake muesli bars Serves: 16Time to make: 45 minsHands-on time: 10 mins Ingredients:¾ cup walnuts, roughly chopped⅓ mixed...
Lemon Bites
Lemon Bites Ingredients:• ½ cup raw cashews• ½ cup almond meal• ¼ cup shredded coconut + extra to roll in• 3 tbs of maple syrup• 3 tbs lemon juice• 2 tbs lemon rind• 1 tbs coconut oil• 1 tps...
Stuffed Capsicum
Stuffed Capsicum Cut the tops off any color capsicum, tomato, or large onion and scoop out the seeds. Save the tops if you like. Mix black beans or legume of your choice and/or brown rice with a...
Peppermint Patties
Peppermint Patties Ingredients• ½ cup raw cashews (soaked for 4 hours or overnight)• ½ cup desiccated coconut• 4 tbsp of maple syrup• 1.5 tsp peppermint extract• 2tbs coconut milk• Chocolate: ½...
Banana Loaf
Banana Loaf Ingredients:• 1 cup (3) mashed over ripe bananas• ¼ cup maple syrup• pinch of salt• 2 tsp cinnamon• 1 tsp vanilla bean• ¼ cup coconut oil• ¼ cup almond milk• 2 eggs OR 3 tbsp chia...
Crustless Quiche
Crustless Quiche INGREDIENTS: Serves 42 leeks, washed and slicedbaby rocket, a small handful2 tablespoons extra virgin olive oilsea salt to tastewhite pepper to taste1/4 cup of grated manchego or...
Cauliflower Hummus
Cauliflower Hummus I am addicted to sides and sauces. Why? I love tasty things and if I am eating a life abundant in proteins, veggies and salads I want flavours.Whilst traditional hummus is...
Pressure-Cooker Chicken, Potatoes & Peppers
This image & menu is reproduced with permission from eatingwell.com. Pressure-Cooker Chicken, Potatoes & Peppers Simple ingredients like chicken thighs, potatoes, and bell pepper turn...
Sheet-Pan Chicken Fajitas
This image & menu is reproduced with permission from eatingwell.com. Sheet-Pan Chicken Fajitas One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy...
Creamy Chicken & Mushrooms
This menu is reproduced with permission from eatingwell.com. Creamy Chicken & Mushrooms Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the...
Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts
This menu is reproduced with permission from Eatingwell.com Digi Photography: Caitlin Bensel, Food Styling: Melissa Gray. Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts...
Tofu & Broccoli Green Curry
This recipe is reproduced with permission from @kitchn modified by Low Sugar Lifestyle program. Tofu & Broccoli Green Curry YIELDServes 4 INGREDIENTS:1 (14- to 16-ounce) block firm GMO-free...
SAVOURY Muffins
SAVOURY Muffins INGREDIENTS1/2 tsp olive oil1/2 brown onion2 garlic cloves, minced1 1/2 cups 5 Grain & Super Seed Porridge1 egg3/4 cup milk1/3 cup parmesan1/4 cup sundried tomatoes2 tbsp...
APPLE, SULTANA & CINNAMON OAT MUG MUFFINS
APPLE, SULTANA & CINNAMON OAT MUG MUFFINS Preparation time: 3 minutesCooking time: 2 minutesServes: Makes 2 INGREDIENTS 1 sachet Carman’s Kitchen Apple, Sultana and Cinnamon Porridge...
Spiced Plum and Pear Crumble
Spiced Plum and Pear Crumble Preparation time: 10Cooking time: 45Serves: 6-8For warming, autumn dessert (or gourmet brekkie!), try this scrumptious Spiced Pear & Plum Crumble featuring our no...
Gluten-free Banana Bread
Gluten-free Banana Bread This version of the recipe was inspired by this “Skinny Banana Bread” created by Tastes Better From Scratch – and Balanced Bites. I cringe at the title. Ingredients:1.5...
Beauty Truffles
Beauty Truffles Time: 2 hours Makes: 20 INGREDIENTS:1 cup pitted prunes, soaked in hot water for 20 minutes, then drained1 cup fresh raspberries2 scoops of Good Green Vitality2 cups desiccated...
Banana Vanilla Bean
Banana Vanilla Bean Ingredients:2 eggs1 vanilla bean podcoconut milk about 1 3/4 cups, canned1/2 cup water1 banana1 teaspoon ground cinnamonpinch of sea salt1/4 cup chia seeds1/8 cup of crunchy...
