Sweet potato BLAT (bean curd, lettuce, avocado and tomato)
Sweet potato BLAT (bean curd, lettuce, avocado and tomato) BLAT ingredients2 slices sweet potato¼ avocado2-4 teaspoons gomasio (see recipe below)4-6 slices smoked tofu or 2 slices salmon/trout¼-½...
Fish and vegetable kebabs
Fish and vegetable kebabs Ingredients1 bunch coriander2 cloves garlicGenerous pinch of salt1 tbsp turmeric powder2 tbsp freshly grated gingerFew grinds of freshly ground black pepper1 tbsp...
Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots
Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots Ingredients1 pound fingerling potatoes, halved lengthwise1 pound carrots, cut into 3-inch lengths1 tablespoon extra-virgin...
Honey-Harissa Chicken Thighs
Honey-Harissa Chicken Thighs Ingredients1 pound fingerling potatoes, halved lengthwise1 pound carrots, cut into 3-inch lengths1 tablespoon extra-virgin olive oil¾ teaspoon salt, divided¾ teaspoon...
Paprika Chicken Thighs with Brussels Sprouts
Paprika Chicken Thighs with Brussels Sprouts Ingredients1 pound Brussels sprouts, trimmed and halved (or quartered if large)4 small shallots, quartered1 lemon, sliced3 tablespoons extra-virgin...
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce One Pan Wonder with Iron Rich Chicken Thighs. Let's talk about the goodness here… clean protein that is high in iron, veggies,...
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Photograher: Greg Dupree Prop Stylist: Sarah Elizabeth Cleveland Food Stylist: Karen Rankin Honey-Garlic Chicken Thighs with Carrots & Broccoli One Pan Wonder with Iron Rich Chicken Thighs....
Kale & Lentil Stew With Mashed Potatoes
Kale & Lentil Stew with Mashed Potatoes Ingredients1 ½ pounds russet potatoes, peeled and cut into 1 1/2-inch chunks1 tablespoon extra-virgin olive oil1 medium onion, chopped2 cloves garlic,...
Very Green Lentil Soup
Very Green Lentil Soup IngredientsIngredient Checklist2 tablespoons extra-virgin olive oil, plus more for garnish2 large yellow onions, chopped1 ¼ teaspoons salt, divided2 tablespoons plus 4 cups...
Roasted Root Veggies & Greens over Spiced Lentils
Roasted Root Veggies & Greens over Spiced Lentils IngredientsLentils1 ½ cups water½ cup black beluga lentils or French green lentils (see Tip)1 teaspoon garlic powder½ teaspoon ground...
Vegetarian Shepherd’s Pies
Vegetarian Shepherd's Pies IngredientsIngredient Checklist1 pound Yukon Gold or white potatoes, peeled and cut into 1-inch chunks½ cup buttermilk1 tablespoon butter¾ teaspoon salt, divided½...
Mashed Legumes with Onion, Capers & Radicchio (Sympetherio)
Mashed Legumes with Onion, Capers & Radicchio (Sympetherio) IngredientsIngredient Checklist½ cup extra-virgin olive oil, divided1 large red onion, chopped, plus 1 medium red onion, thinly...
Instant-Pot Mujadara
Instant-Pot Mujadara IngredientsIngredient Checklist¼ cup extra-virgin olive oil2 larges red onions, thinly sliced1 cup dried brown lentils, picked over1 cup long-grain brown rice3 cups water1...
Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts Ingredients1 ½ pounds medium to large Brussels sprouts, trimmed (16-18)2 tablespoons extra-virgin olive oil2 tablespoons grated Parmesan cheese2 teaspoons...
SYDNEY SPICE SALMON WITH CAULIFLOWER RICE
SYDNEY SPICE SALMON WITH CAULIFLOWER RICE For those of you who know our popular ‘Balmain & Rozelle Spice Blend’, it’s having a name change to ‘Sydney Spice‘. We feel this blend represents the...
BROWN RICE TUNA POKE BOWL WITH FURIKAKE
BROWN RICE TUNA POKE BOWL WITH FURIKAKE Poke me!!! The poke (poke-ay) bowl is the dish of the moment – full of healthy ingredients and great flavour. The possibilities are endless, just combine...
HEALTHY HOT CROSS BUNS
HEALTHY HOT CROSS BUNS INGREDIENTSStart this recipe the day before320 g (11 1/2 oz / 2 3/4 cups) whole meal spelt flour50 g (1 3/4 oz / 1/2 cup) rye flour10 g fresh yeast or 1 sachet 5 g dried...
Raw Cacao Easter Truffles
These delightful truffles have the rich chocolate taste of raw cacao and the texture of raw cashews, rather than the sometimes less-desirable fats found in some Easter eggs. Raw Cacao Easter...
Raw Seed Slice
This slice is a super-powered variation of the sesame seed and honey bars popular in Greek and Middle Eastern cuisine. It combines a variety of seeds, of various tastes and textures, to create a...
MUHAMARRA DIP WITH QUICK FLATBREAD
MUHAMARRA DIP WITH QUICK FLATBREAD If your life isn’t spicy… it needs to be. Why? Because adding flavor to your dips, proteins, and veggies is the secret to creating a lifetime of whole food...
Broccoli, Squash, and Roasted Capsicum Crustless Quiche
Broccoli, Squash, and Roasted Capsicum Crustless Quiche This crustless quiche is an easy lunch or dinner you can throw together using your favorite veg. It's also vegetarian and gluten-free....
How to Make Keto and Gluten-free Chocolate Chip Cookies
How to Make Keto and Gluten-free Chocolate Chip Cookies Ingredients1/4 cup softened and room temperaturesalted butter1/4 cup almond butter1/2 Tbsp. vanilla extract1/2 cup granulated monk fruit...
Chicken and Vegetable Laksa
Chicken and Vegetable Laksa A delicious, spicy chicken laksa with lots of vegetables and fresh aromatic flavours like turmeric, ginger, makrut lime leaf, and chili. Healthy has never tasted so...
Bacon, Lettuce & Tomato (BLT) Bombs
Bacon, Lettuce & Tomato (BLT) Bombs Ingredients: (serves 8 | makes 8 bombs) -2 4 packs of Sunny Queen Peeled Hard Boiled Eggs (or make your own hard boiled eggs) -2 small/medium Roma tomatoes...
Sweet Tater Pot
Sweet Tater Pot Top your Tater with Chili to make your dinner dance. Sweet potatoes are a super-duper food- antioxidants and full of fibre. Fill with Chili sliced jalapeños, avocado, coriander,...
Chicken Parm Cup
Chicken Parm Cup I am channeling my Mumma with this recipe. She makes the best Italian food. I want to share with you something yummy but low carb, gluten-free but super tasty. Active: 15 mins...
Sticky Chinese Style Pork
As a nutritionist, I hear a lot of myths about food. One thing I hear time and again is that pork is ‘bad’ for you. Sure, eating bacon for every meal, every day isn’t going to set you on the path...
Miso Glazed Salmon
The salty, savoury flavor of miso instantly takes me to Japan, even if I’m doing nothing more exotic than sitting at my dining room table with my family. I love this meal for so many reasons:...
