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Chicken Thigh Muffin

Chicken Thigh Muffin

Even the fussiest eaters will love this meal disguised as a muffin! 🍗 thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.Try this easy...

Salmon or Tuna Salad

Salmon or Tuna Salad

Salmon Or Tuna Salad PREP TIME: 15 MINUTESSERVING: 2 1 x 210 g tin wild-caught salmon, drained3 tablespoons lemon or lime juice2 celery stalks, thinly sliced1/2 small fennel bulb, thinly...

Salsa Salsa Salsa

Salsa Salsa Salsa

Salsa Salsa Salsa Ingredients:1 bunch flat leaf parsley or coriander leaf1/2 cup roast walnuts or pine nuts1/3 cup extra virgin olive oil2 tablespoons lemon juice1 big handful of baby spinach...

Herbie Sauce

Herbie Sauce

HERBIE SAUCE Ingredient:juice of 1 lemonjuice of ⁄¹2 lime3 tablespoons chopped flat-leaf parsley1 tablespoon finely chopped basil1 tablespoon finely chopped oregano1 tablespoon finely chopped...

Saucy Hummus

Saucy Hummus

A bowl of creamy hummus with olive oil and pita chips. Saucy Hummus 1 can chickpeas (400g / 14oz), drained2 cloves garlic peeled3 tablespoons fresh lemon juice3 tablespoons tahini2 tsp of lemon...

Ginger Lime Dressing

Ginger Lime Dressing

GINGER LIME DRESSING3 tablespoons lime juice3 tablespoons tamari2 tablespoons finely chopped spring onion2 tablespoons grated ginger2 tablespoons toasted sesame oil2 tablespoons extra virgin...

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