Creamy Chicken & Mushrooms
This menu is reproduced with permission from eatingwell.com. Creamy Chicken & Mushrooms Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the...
Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts
This menu is reproduced with permission from Eatingwell.com Digi Photography: Caitlin Bensel, Food Styling: Melissa Gray. Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts...
Tofu & Broccoli Green Curry
This recipe is reproduced with permission from @kitchn modified by Low Sugar Lifestyle program. Tofu & Broccoli Green Curry YIELDServes 4 INGREDIENTS:1 (14- to 16-ounce) block firm GMO-free...
SAVOURY Muffins
SAVOURY Muffins INGREDIENTS1/2 tsp olive oil1/2 brown onion2 garlic cloves, minced1 1/2 cups 5 Grain & Super Seed Porridge1 egg3/4 cup milk1/3 cup parmesan1/4 cup sundried tomatoes2 tbsp...
APPLE, SULTANA & CINNAMON OAT MUG MUFFINS
APPLE, SULTANA & CINNAMON OAT MUG MUFFINS Preparation time: 3 minutesCooking time: 2 minutesServes: Makes 2 INGREDIENTS 1 sachet Carman’s Kitchen Apple, Sultana and Cinnamon Porridge...
Spiced Plum and Pear Crumble
Spiced Plum and Pear Crumble Preparation time: 10Cooking time: 45Serves: 6-8For warming, autumn dessert (or gourmet brekkie!), try this scrumptious Spiced Pear & Plum Crumble featuring our no...
Gluten-free Banana Bread
Gluten-free Banana Bread This version of the recipe was inspired by this “Skinny Banana Bread” created by Tastes Better From Scratch – and Balanced Bites. I cringe at the title. Ingredients:1.5...
Beauty Truffles
Beauty Truffles Time: 2 hours Makes: 20 INGREDIENTS:1 cup pitted prunes, soaked in hot water for 20 minutes, then drained1 cup fresh raspberries2 scoops of Good Green Vitality2 cups desiccated...
Banana Vanilla Bean
Banana Vanilla Bean Ingredients:2 eggs1 vanilla bean podcoconut milk about 1 3/4 cups, canned1/2 cup water1 banana1 teaspoon ground cinnamonpinch of sea salt1/4 cup chia seeds1/8 cup of crunchy...
Mexican Taste Bud Fajitas
Mexican Taste Bud Fajitas Total Time 15 minutesServings 2 people Ingredients:1 red onion1 red capsicum (bell pepper)450 g ground (minced) beef or pork OR cooked / lentils beans1/4 cup lime juice...
Sweet potato BLAT (bean curd, lettuce, avocado and tomato)
Sweet potato BLAT (bean curd, lettuce, avocado and tomato) BLAT ingredients2 slices sweet potato¼ avocado2-4 teaspoons gomasio (see recipe below)4-6 slices smoked tofu or 2 slices salmon/trout¼-½...
Fish and vegetable kebabs
Fish and vegetable kebabs Ingredients1 bunch coriander2 cloves garlicGenerous pinch of salt1 tbsp turmeric powder2 tbsp freshly grated gingerFew grinds of freshly ground black pepper1 tbsp...
Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots
Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots Ingredients1 pound fingerling potatoes, halved lengthwise1 pound carrots, cut into 3-inch lengths1 tablespoon extra-virgin...
Honey-Harissa Chicken Thighs
Honey-Harissa Chicken Thighs Ingredients1 pound fingerling potatoes, halved lengthwise1 pound carrots, cut into 3-inch lengths1 tablespoon extra-virgin olive oil¾ teaspoon salt, divided¾ teaspoon...
Paprika Chicken Thighs with Brussels Sprouts
Paprika Chicken Thighs with Brussels Sprouts Ingredients1 pound Brussels sprouts, trimmed and halved (or quartered if large)4 small shallots, quartered1 lemon, sliced3 tablespoons extra-virgin...
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce One Pan Wonder with Iron Rich Chicken Thighs. Let's talk about the goodness here… clean protein that is high in iron, veggies,...
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Photograher: Greg Dupree Prop Stylist: Sarah Elizabeth Cleveland Food Stylist: Karen Rankin Honey-Garlic Chicken Thighs with Carrots & Broccoli One Pan Wonder with Iron Rich Chicken Thighs....
Kale & Lentil Stew With Mashed Potatoes
Kale & Lentil Stew with Mashed Potatoes Ingredients1 ½ pounds russet potatoes, peeled and cut into 1 1/2-inch chunks1 tablespoon extra-virgin olive oil1 medium onion, chopped2 cloves garlic,...
Very Green Lentil Soup
Very Green Lentil Soup IngredientsIngredient Checklist2 tablespoons extra-virgin olive oil, plus more for garnish2 large yellow onions, chopped1 ¼ teaspoons salt, divided2 tablespoons plus 4 cups...
Roasted Root Veggies & Greens over Spiced Lentils
Roasted Root Veggies & Greens over Spiced Lentils IngredientsLentils1 ½ cups water½ cup black beluga lentils or French green lentils (see Tip)1 teaspoon garlic powder½ teaspoon ground...
Vegetarian Shepherd’s Pies
Vegetarian Shepherd's Pies IngredientsIngredient Checklist1 pound Yukon Gold or white potatoes, peeled and cut into 1-inch chunks½ cup buttermilk1 tablespoon butter¾ teaspoon salt, divided½...
Mashed Legumes with Onion, Capers & Radicchio (Sympetherio)
Mashed Legumes with Onion, Capers & Radicchio (Sympetherio) IngredientsIngredient Checklist½ cup extra-virgin olive oil, divided1 large red onion, chopped, plus 1 medium red onion, thinly...
Instant-Pot Mujadara
Instant-Pot Mujadara IngredientsIngredient Checklist¼ cup extra-virgin olive oil2 larges red onions, thinly sliced1 cup dried brown lentils, picked over1 cup long-grain brown rice3 cups water1...
Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts Ingredients1 ½ pounds medium to large Brussels sprouts, trimmed (16-18)2 tablespoons extra-virgin olive oil2 tablespoons grated Parmesan cheese2 teaspoons...
SYDNEY SPICE SALMON WITH CAULIFLOWER RICE
SYDNEY SPICE SALMON WITH CAULIFLOWER RICE For those of you who know our popular ‘Balmain & Rozelle Spice Blend’, it’s having a name change to ‘Sydney Spice‘. We feel this blend represents the...
BROWN RICE TUNA POKE BOWL WITH FURIKAKE
BROWN RICE TUNA POKE BOWL WITH FURIKAKE Poke me!!! The poke (poke-ay) bowl is the dish of the moment – full of healthy ingredients and great flavour. The possibilities are endless, just combine...
HEALTHY HOT CROSS BUNS
HEALTHY HOT CROSS BUNS INGREDIENTSStart this recipe the day before320 g (11 1/2 oz / 2 3/4 cups) whole meal spelt flour50 g (1 3/4 oz / 1/2 cup) rye flour10 g fresh yeast or 1 sachet 5 g dried...
Raw Cacao Easter Truffles
These delightful truffles have the rich chocolate taste of raw cacao and the texture of raw cashews, rather than the sometimes less-desirable fats found in some Easter eggs. Raw Cacao Easter...
