Many people gain one or two kilos over the holidays. The combination of summer and the festive season can catapult many of us into an eating frenzy. “But you don’t have to be a Scrooge and not enjoy the celebrations” says nutritionist Michele Chevalley Hedge. Read full article.
Recent Posts
- Creamy Chicken & Mushrooms
- Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts
- Five tips to get MORE PROTEIN on your plate(without adding meat)
- Cabbage Roll Chicken Enchiladas
- Tofu & Broccoli Green Curry
- 4 Ways To Enjoy Meals This Winter Without Putting On Weight
- SAVOURY Muffins
- APPLE, SULTANA & CINNAMON OAT MUG MUFFINS
- Spiced Plum and Pear Crumble
- How sugar messes with our gut microbiome
- Gluten-free Banana Bread
- Beauty Truffles
- How To Overhaul Your Diet in 7 Days
- Banana Vanilla Bean
- Mexican Taste Bud Fajitas
- 5 Steps To Beating Those Constant Cravings For Good
- Sweet potato BLAT (bean curd, lettuce, avocado and tomato)
- Fish and vegetable kebabs
- Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots
- Honey-Harissa Chicken Thighs
