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Lemon Bites

Lemon Bites

Lemon Bites Ingredients:• ½ cup raw cashews• ½ cup almond meal• ¼ cup shredded coconut + extra to roll in• 3 tbs of maple syrup• 3 tbs lemon juice• 2 tbs lemon rind• 1 tbs coconut oil• 1 tps...

Stuffed Capsicum

Stuffed Capsicum

Stuffed Capsicum Cut the tops off any color capsicum, tomato, or large onion and scoop out the seeds. Save the tops if you like. Mix black beans or legume of your choice and/or brown rice with a...

Crustless Quiche

Crustless Quiche

Crustless Quiche INGREDIENTS: Serves 42 leeks, washed and slicedbaby rocket, a small handful2 tablespoons extra virgin olive oilsea salt to tastewhite pepper to taste1/4 cup of grated manchego or...

My Friends True Shit

My Friends True Shit

Eat Drink & Still Shrink Book My Friends True Shit I can’t remember the exact day, but I remember exactly what happened – and most of all, how I felt. I was getting ready for work. I was on...

Cauliflower Hummus

Cauliflower Hummus

Cauliflower Hummus I am addicted to sides and sauces. Why? I love tasty things and if I am eating a life abundant in proteins, veggies and salads I want flavours.Whilst traditional hummus is...

SAVOURY Muffins

SAVOURY Muffins

SAVOURY Muffins INGREDIENTS1/2 tsp olive oil1/2 brown onion2 garlic cloves, minced1 1/2 cups 5 Grain & Super Seed Porridge1 egg3/4 cup milk1/3 cup parmesan1/4 cup sundried tomatoes2 tbsp...

Beauty Truffles

Beauty Truffles

Beauty Truffles Time: 2 hours Makes: 20 INGREDIENTS:1 cup pitted prunes, soaked in hot water for 20 minutes, then drained1 cup fresh raspberries2 scoops of Good Green Vitality2 cups desiccated...

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