Nutty Chicken Schnitz
As an honorary Australian, I feel it’s my civic duty to eat as many macadamias as humanly possible – they are incredibly delicious and so good for you. Packed with omega-7 fatty oils and...
Meatballs With Ragu And Zoodles
I love the comforting warmth of a slow-cooked ragu but if you are time poor (as I often am), it’s fine to use a good-quality bought tomato sauce instead of making your own. This version is...
Chocolate Pecan Cake
Chocolate Pecan Cake Serves: 8 people Prep: 2 hours INGREDIENTS 250 g (1 cup) whipping cream (35% milk fat) 200 g (7oz) dark chocolate (70% cocoa solids) 200 g (7oz) whole pecans, roasted...
Chocolate Walnut Cake
a few months ago. Everyone loved it so much I made a mental note to figure out a way to enjoy it again for my birthday. And here we have it! With the milk chocolate, it’s definitely a big treat...
Thanksgiving Pecan Pie
Being Grateful…. is what Thanksgiving is all about. Grateful for family, friends, good food, the heck… just being alive and healthy is something to be super grateful about. As a nutritionist who...
Little Lemon Delicious Puddings
Please don’t hate me for sharing this 3-ingredient recipe with you. Just lemon, almond butter, and pecans. It’s one of those treats that is so easy to whip up when you’re in the mood for...
Healthy Sausage Roll
Who doesn't love a sausage roll? Let's talk about a new twist on the Australian Favourite so we can indulge without feeling like we are in deprivation. And the added bonus of this roll is some...
Low Carb & High Fiber Sugar Busting Snacks
Smoked paprika and garlic powder punch up the flavor in this easy roasted pumpkin seeds recipe. Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the...
Salmon Fennel Fillet
Image credited to Andrew Scrivani Satiating and Slimming Salmon- how I love you. This recipe is modified from the original in NYT Cooking. Enjoy! SALMON FENNEL FILLET Ingredients:...
Wellbeing At The Tip Of Mine Worker’s Fingers
NUTRITIONAL MEDICINE PRACTITIONER, MICHELE CHAVELLEY HEDGE, REVEALS THE KEYS TO A GOOD LIFESTYLE. THE GOOD NEWS IS, THEY’RE NOT AS HARD AS SOME MIGHT THINK. Staying healthy requires the same...
The consequences of excess sugar
3 CONSEQUENCES OF EXCESS SUGAR IN YOUR DIET Sugar gives us energy, but in excess it can be harmful to our brain and body. It gives us a quick spike of fuel, followed by a big dip in energy –...
Leptin – Weight Loss, Hunger & The New Meghan Markle
The Hormone Leptin. Initially, leptin was viewed as a hormone designed to prevent obesity, but several studies now suggest that leptin also signals the switch from the fed to the starved state...
Let’s talk about Fluffy Floaters or Stinky Sinkers
Your poo is important! Now that you are all smiling, let’s talk about how serious it is to have fibre in our diet no matter what age we are. We often consider vitamins, minerals, and enzymes as...
Catching Vit D lately?
Collect the sunshine or a supplement. Now many of you know, I prefer food over supplements always!!!! But sometimes we see studies that warrant a supplement. Studies are finding an association...
Homemade Yoghurt
I have never made yoghurt before today...have you? This 10-minute yogurt will give 100hrs of hours of a feeling of yum - it is so creamy! 💥Go on and give it a go and let us know how it...
High-sugar Product with Four Stars
Do you think Cereals, muesli bars, and some organic snack products should have health star ratings reduced and manufacturers should be stopped from gaming the system? They are among a large range...
Probiotics for Anxiety
Can probiotics improve anxiety? If you’re one of the one out of 6 of Australians who experience anxiety disorders, you may want to consider trying probiotics for relief. Anxiety and other mood...
Are Fresh Vegetables Better Than Frozen?
The nutritional differences between fresh, frozen, and canned vegetables are miniscule. Are fresh vegetables better than frozen? The nutritional differences between fresh, frozen, and canned...
Mental Wellbeing & Nutrition post COVID
The cool months have emerged and that often means viruses, but also comfort food… and extra kilos. If we ever needed to understand the value that food plays in our immune system and mental...
How to Maintain Positive Wellness During a Pandemic
Aussie Nutritionist Michele Chevalley Hedge shares her professional advice on ways we can all maintain our wellness during the COVID-19 crisis. Admit it, we are all guilty of feeling tired and...
Exclusive on: Mouths Of Mums, Top Mental Fitness Food Hacks For Better Mental Health
Whether you are a mum, a dad, a student or a CEO there has never been a greater time for Positive Mental Strength. We’ve got some top Mental Fitness Food Hacks for you to ensure optimal mental...
Exclusive on: CosBeauty, The new PMS: Positive Mental Strength
Nutritionist, author and expert speaker on all things health and wellbeing, Michele Chevalley Hedge shares her top tips on bolstering mental health in the time of COVID-19. There are many things...
Exclusive on: Travel & Lifestyle, Eat Drink & Still Shrink
Michele Chevalley Hedge, Australia’s leading nutritionist who has collaborated with over 130 Fortune 500 companies on their wellness initiatives in the last 12 months, has seen an increase in...
Exclusive on: Onya Magazine, Tips For Wellness During COVID-19
Let’s start with the positives. What we can control and what can we change? Right now, there is so much we cannot control – the invisible virus, the financial markets and the curious behaviour...
Wellbeing Is the Next Leadership Challenge
Prior to COVID-19, some progressive companies were embarking on corporate wellness strategies. Companies like Accenture, Dexus, Deloitte, CBA, a2 Milk, ServiceNow were already embracing and...
Build your Immunity COVID-19
The truth about the Corona Virus … The robust and healthy may not even get a sniffle with COVID-19. Many will see the power of wellbeing when testing is available and we see we have antibodies to...