Warm Brussels Sprouts Chicken Caesar Salad
Warm Brussels Sprouts Chicken Caesar Salad PREPARATION TIME:15 minutes plus marinating tie COOKING TIME: 30 mins SERVES: 44 x 150g skinless chicken breast fillets500 g brussels sprouts, thinly...
THAI CHICKEN BURGERS
THAI CHICKEN BURGERS Herbs and spices make this chicken burger a winner. Natural antibiotic garlic provides bite while coriander brings a pungent, citrus flavour. PREPARATION TIME: 10 MINUTES...
Kale & Lentil Stew with Mashed Potatoes
Credit to our good friends @eatingwell and slightly modified by our team of nutritionist. Kale & Lentil Stew with Mashed Potatoes IngredientsIngredient Checklist1 ½ pounds potatoes, peeled...
Chicken Thigh Muffin
Even the fussiest eaters will love this meal disguised as a muffin! 🍗 thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.Try this easy...
Salmon or Tuna Salad
Salmon Or Tuna Salad PREP TIME: 15 MINUTESSERVING: 2 1 x 210 g tin wild-caught salmon, drained3 tablespoons lemon or lime juice2 celery stalks, thinly sliced1/2 small fennel bulb, thinly...
Vanilla and Hemp Chia Parfait
Vanilla and Hemp Chia Parfait Time Soak: 2hrs+. Prep: 10 mins. Cook: 10 min.Serves 2 INGREDIENTS3 tbsp organic chia seeds1 cup organic coconut milk1/4 tbsp organic hemp protein1 tsp vanilla...
Gluten-Free Hot Cross Buns
BY TERESA CUTTER @thehealthychef.com Gluten-Free Hot Cross Buns Ingredients: Makes 12 buns240 g ( 8 1/2 oz / 2 cups) buckwheat flour200 g (7 oz / 2 cups) almond meal3 tablespoons golden flaxseed...
What causes hormone chaos?
What causes hormone chaos? It’s easy to fall into hormone chaos. Our hormone levels are affected by eating processed sugary foods, poor sleep patterns, bad gut bacteria, the way we deal with...
What do hormones do?
What do hormones do? Hormones control bodily functions from sleep to hunger, growth, mood and reproduction. You know the process of wading through the crowd that you go through when searching for...
Tuscan Chicken In Spinach
This delicious Tuscan Chicken In Spinach is the perfect dinner if you are following my Healthy Hormone Diet book. It is by Healthy Holistic Living. Let me know if you like this as much as I do!...
Salsa Salsa Salsa
Salsa Salsa Salsa Ingredients:1 bunch flat leaf parsley or coriander leaf1/2 cup roast walnuts or pine nuts1/3 cup extra virgin olive oil2 tablespoons lemon juice1 big handful of baby spinach...
Smooth Avocado Vinaigrette
The Healthy Hormone Diet Book is full of dressings to make your move to a clean way of eating delicious not restrictive! Sneak peak on page 217:SMOOTH AVOCADO VINAIGRETTE Ingredients:1 ripe...
Herbie Sauce
HERBIE SAUCE Ingredient:juice of 1 lemonjuice of ⁄¹2 lime3 tablespoons chopped flat-leaf parsley1 tablespoon finely chopped basil1 tablespoon finely chopped oregano1 tablespoon finely chopped...
Saucy Hummus
A bowl of creamy hummus with olive oil and pita chips. Saucy Hummus 1 can chickpeas (400g / 14oz), drained2 cloves garlic peeled3 tablespoons fresh lemon juice3 tablespoons tahini2 tsp of lemon...
Is Drinking Dandelion Tea For Weight Loss Effective?
This article and image is reproduced with permission from YourLiverLife. Is Drinking Dandelion Tea For Weight Loss Effective? The answer is YES. It is totally possible. You know, keeping the body...
Ginger Lime Dressing
GINGER LIME DRESSING3 tablespoons lime juice3 tablespoons tamari2 tablespoons finely chopped spring onion2 tablespoons grated ginger2 tablespoons toasted sesame oil2 tablespoons extra virgin...
S3 Ep 02 Radically good ways to fix belly fat at menopause
Learn simple ways to shift unwelcome kilos – they're radically good, because they are so very doable, and don’t involve dieting! Nutritionist Michele Chevalley Hedge, author of Eat, Drink and...
Spicy Coriander Sauce
Spicy Coriander Sauce 1 bunch coriander (cilantro)1-2 red chili peppers2 tablespoons lime juice1/2 tsp of sea salt or dulse flakes1/4 cup of extra virgin olive oil Chop coriander (cilantro)...
Lemon Dressing
Not to worry- if your slightly dry I will dress you with this. LEMON DRESSING 3 tbsp. extra virgin olive oil2 tbsp. lemon juice2 tsp finely chopped garlic1 tsp chopped thyme or tarragon1/2 tsp...
Chermoula Dressing
Hold on there… no boring food goes into any of our books or classes. Add the Dressing ! CHERMOULA DRESSING1 tablespoon sweet paprika⁄¹2 teaspoon cayenne pepper6 garlic cloves, finely chopped⁄¹2...
Six Ways To Cleanse Your Liver
Six Ways To Cleanse Your Liver Spice things up with turmeric – Turmeric helps protect the liver against toxins and can help prevent damage to liver cells. Add turmeric to soups and casseroles, or...
Top up your Vitamin D
Top up your Vitamin D Your immunity matters more than ever. Vitamin D Status and SARS-CoV-2 Infection and COVID-19 Clinical Outcomes You know I am a research nerd. So here goes…. Several studies...
Crispy Tofu With Balsamic Tomatoes
Credit to Melissa Clarke - another amazing recipe. Crispy Tofu With Balsamic Tomatoes TIME: 40 minutes, plus at least 15 minutes’ draining You don’t need to fry tofu to get it crisp-edged and...
Khoresh Morgh Nardooni (Pomegranate Chicken Stew)
This recipe is reproduced with permission from cooking.nytimes.com. Khoresh Morgh Nardooni (Pomegranate Chicken Stew) INGREDIENTS: A pinch of saffron threads (about 3/4 teaspoon)A pinch of...
Crispy Skinned Salmon with Extra Virgin Olive Oil
This recipe is reproduced with permission from olive_wellness_institute. Crispy Skinned Salmon with Extra Virgin Olive Oil Ingredients:• 4 pieces of salmon – 180g each. Pin boned, mid section and...
