BEETROOT HUMMUS + ROASTED CAPSICUM & FETA DIP WITH SOURDOUGH CRISPBREAD
This article is reproduced with permission from #carmanskitchen. BEETROOT HUMMUS + ROASTED CAPSICUM & FETA DIP WITH SOURDOUGH CRISPBREAD METHODPreparation time: 5-10 minsCooking time: 35...
Chocolate Energy Balls
This menu is reproduced with permission from #healthyfoodguidenz. Chocolate energy balls Serves: 16 (makes 16 balls) Time to make: 10 mins Hands-on time: 10 mins Ingredients:½ cup prunes½ cup...
Can You Eat Your Way To Happiness?
This article is reproduced with permission from bodyandsoul_au. Can You Eat Your Way To Happiness? So you’re feeling “meh”. Could it have something to do with the food you’ve been putting on your...
Carrot cake muesli bars
This menu is reproduced with permission from #healthyfoodguidenz. Carrot cake muesli bars Serves: 16Time to make: 45 minsHands-on time: 10 mins Ingredients:¾ cup walnuts, roughly chopped⅓ mixed...
Lemon Bites
Lemon Bites Ingredients:• ½ cup raw cashews• ½ cup almond meal• ¼ cup shredded coconut + extra to roll in• 3 tbs of maple syrup• 3 tbs lemon juice• 2 tbs lemon rind• 1 tbs coconut oil• 1 tps...
Stuffed Capsicum
Stuffed Capsicum Cut the tops off any color capsicum, tomato, or large onion and scoop out the seeds. Save the tops if you like. Mix black beans or legume of your choice and/or brown rice with a...
The 15 Foods Everyone Should Have In Their Fridge
📌This article is reproduced with permission from bodyandsoul_au. The 15 Foods Everyone Should Have In Their Fridge As millions of Australians continue to bunker down in our homes for the...
Crustless Quiche
Crustless Quiche INGREDIENTS: Serves 42 leeks, washed and slicedbaby rocket, a small handful2 tablespoons extra virgin olive oilsea salt to tastewhite pepper to taste1/4 cup of grated manchego or...
Food and mood: Could your meals be making you miserable?
This article is reproduced with permission from #bodyandsoul_au. Food and mood: Could your meals be making you miserable? Nutritionist Michele Chevalley Hedge says that food can be the cause of...
My Friends True Shit
Eat Drink & Still Shrink Book My Friends True Shit I can’t remember the exact day, but I remember exactly what happened – and most of all, how I felt. I was getting ready for work. I was on...
7 Days Ways To…Boost Your Metabolism
7 Days Ways To…Boost Your Metabolism Monday - Lowering your food intake can actually slow your metabolism down rather than tiring it up. Instead of thinking about the quantity of food you are...
Five Foods That Slows The Signs Of Aging
This article is reproduced with permission from #bodyandsoul_au. Skin oh glorious, dewy, glowing skin! I do love you and thank you. What we eat and how we live is more important to anti-aging...
Cauliflower Hummus
Cauliflower Hummus I am addicted to sides and sauces. Why? I love tasty things and if I am eating a life abundant in proteins, veggies and salads I want flavours.Whilst traditional hummus is...
Pressure-Cooker Chicken, Potatoes & Peppers
This image & menu is reproduced with permission from eatingwell.com. Pressure-Cooker Chicken, Potatoes & Peppers Simple ingredients like chicken thighs, potatoes, and bell pepper turn...
Sheet-Pan Chicken Fajitas
This image & menu is reproduced with permission from eatingwell.com. Sheet-Pan Chicken Fajitas One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy...
Creamy Chicken & Mushrooms
This menu is reproduced with permission from eatingwell.com. Creamy Chicken & Mushrooms Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the...
Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts
This menu is reproduced with permission from Eatingwell.com Digi Photography: Caitlin Bensel, Food Styling: Melissa Gray. Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts...
Five tips to get MORE PROTEIN on your plate(without adding meat)
This article is reproduced with permission from bodyandsoul_au. Five tips to get MORE PROTEIN on your plate I love sharing food, and I don’t even mind if someone wants to steal a bite off my...
Tofu & Broccoli Green Curry
This recipe is reproduced with permission from @kitchn modified by Low Sugar Lifestyle program. Tofu & Broccoli Green Curry YIELDServes 4 INGREDIENTS:1 (14- to 16-ounce) block firm GMO-free...
4 Ways To Enjoy Meals This Winter Without Putting On Weight
This article is reproduced with permission from bodyandsoul_au. Is it the cold, dark days of winter that drive most of us to snack as often as we scroll on our phones? There are many reasons why...
SAVOURY Muffins
SAVOURY Muffins INGREDIENTS1/2 tsp olive oil1/2 brown onion2 garlic cloves, minced1 1/2 cups 5 Grain & Super Seed Porridge1 egg3/4 cup milk1/3 cup parmesan1/4 cup sundried tomatoes2 tbsp...
APPLE, SULTANA & CINNAMON OAT MUG MUFFINS
APPLE, SULTANA & CINNAMON OAT MUG MUFFINS Preparation time: 3 minutesCooking time: 2 minutesServes: Makes 2 INGREDIENTS 1 sachet Carman’s Kitchen Apple, Sultana and Cinnamon Porridge...
Spiced Plum and Pear Crumble
Spiced Plum and Pear Crumble Preparation time: 10Cooking time: 45Serves: 6-8For warming, autumn dessert (or gourmet brekkie!), try this scrumptious Spiced Pear & Plum Crumble featuring our no...
How sugar messes with our gut microbiome
How sugar messes with our gut microbiome Your gut is also the place where serotonin (happy hormone) is made. Nutritionist Michele Chevalley Hedge demystifies the world of sugar and lets us know...
Gluten-free Banana Bread
Gluten-free Banana Bread This version of the recipe was inspired by this “Skinny Banana Bread” created by Tastes Better From Scratch – and Balanced Bites. I cringe at the title. Ingredients:1.5...
Beauty Truffles
Beauty Truffles Time: 2 hours Makes: 20 INGREDIENTS:1 cup pitted prunes, soaked in hot water for 20 minutes, then drained1 cup fresh raspberries2 scoops of Good Green Vitality2 cups desiccated...
