Top up your Vitamin D
Top up your Vitamin D Your immunity matters more than ever. Vitamin D Status and SARS-CoV-2 Infection and COVID-19 Clinical Outcomes You know I am a research nerd. So here goes…. Several studies...
Crispy Tofu With Balsamic Tomatoes
Credit to Melissa Clarke - another amazing recipe. Crispy Tofu With Balsamic Tomatoes TIME: 40 minutes, plus at least 15 minutes’ draining You don’t need to fry tofu to get it crisp-edged and...
Khoresh Morgh Nardooni (Pomegranate Chicken Stew)
This recipe is reproduced with permission from cooking.nytimes.com. Khoresh Morgh Nardooni (Pomegranate Chicken Stew) INGREDIENTS: A pinch of saffron threads (about 3/4 teaspoon)A pinch of...
Crispy Skinned Salmon with Extra Virgin Olive Oil
This recipe is reproduced with permission from olive_wellness_institute. Crispy Skinned Salmon with Extra Virgin Olive Oil Ingredients:• 4 pieces of salmon – 180g each. Pin boned, mid section and...
Simply Delish! Christmas Cookies
Simply Delish! Christmas Cookies INGREDIENTS:2 ½ cups blanched almond meal½ cup organic sorghum flour1 ½ tsp bi-carb soda1/8 tsp Himalayan rock salt¼ cup organic pure maple syrup1 tsp vanilla...
Garlic Prawns with Orange Zest and Extra Virgin Olive Oil
This recipe is reproduced with permission from olive_wellness_institute. Garlic Prawns with Orange Zest and Extra Virgin Olive Oil Ingredients: Prawns– 500g prawns, shelled and deveined– 2 tbsp....
Gingerbread Cookie made with Extra Virgin Olive Oil
his recipe is reproduced with permission from olive_wellness_institute. Gingerbread Cookie made with Extra Virgin Olive Oil Ingredients• 3 1/4 cup plain flour• 2 tsp ground ginger• 1 tsp ground...
Zucchini Potato Pancake
This recipe is reproduced with permission from olivewellnessinstitute. Zucchini Potato Pancake Ingredients2 tbsp extra virgin olive oil (You may need more to cook the pancakes.)1 cup diced red...
Raw Apple Pie with Coconut Cream
This recipe is reproduced with permission from mindfood. Raw Apple Pie with Coconut Cream INGREDIENTS: Serves 6 + Crust ½ cup pecan nuts, soaked½ cup walnuts¼ cup dark raisins½ cup dried brown...
Extra Virgin Olive Oil Orange Cake
This recipe is reproduced with permission from our friends at olivewellnessinstitute Extra Virgin Olive Oil Orange Cake Ingredients:– 250g honey– 250ml Extra Virgin Olive Oil (EVOO)– 150ml...
A VERY MERRY VEGAN ‘NOG
A VERY MERRY VEGAN 'NOG INGREDIENTS:2 cups homemade cashew milk (or other non-dairy milk like oat or macadamia)1/2 cup full fat coconut milk4-6 Medjook dates1 teaspoon vanilla extract1 teaspoon...
Paleo Green Bean Casserole
Paleo Green Bean Casserole INGREDIENTS: 1 lb Fresh green beans (Haricot Vert). 8 oz Roughly Chopped Mushrooms 4 oz Bacon 1 cup Thinly Sliced Yellow Onions 1/2 cup Finely Chopped Shallots 3 Cloves...
Deck The Halls With Dairy-Free Egg Nog
Deck The Halls With Dairy-Free Egg Nog Ingredients: 6 cups or 31/2 (13.5 oz) cans coconut milk 1 Tbsp vanilla extract 6 egg yolks 1/4 cup honey or stevia extract 1/2 tsp ground nutmeg 1/2 tsp...
Kale Mushroom and Chickpeas-Stuffed Sweet Potatoes
Kale Mushroom and Chickpeas-Stuffed Sweet Potatoes PART : THE LEMON-HONEY TAHINI DRESSING: 5 tbsp lemon juice 3/4 cup of tahini 3/4 cup of water (or more if dressing is too thick) 2 cloves of...
7 Ways To Lose Your Lockdown Liver
With summer almost here, many of us are trying to get rid of the residual effects of "lockdown liver", such as dry skin, poor digestion, stubborn Covid kilos, bloating and fatigue. Nutritionist...
371 Puratos TT Seminar Keynote Speaker Michele Chevalley
https://youtu.be/cP00B3OG5zc Consumer Food Trends. Are you, your organisation, and manufacturing facility curious about the intersection of food and wellbeing. Michele provides in-depth insights...
Maple Walnut Energy Balls
This recipe is reproduced with permission from #cawalnuts. Walnuts have long been recognized as a heart-healthy food and research continues to support the benefits. In a new, first-of-its-kind...
Halloween Ghost Muffins
This recipe is reproduced with permission from Mayver. Halloween Ghost Muffins Ingredients Muffins:2 cups wholemeal spelt flour1/2 cup coconut sugar1 tsp baking powder1/2 tsp ground cinnamon3/4...
Out Of Order
Out of Order Fixing your gut health is the first thing we do with all of our clients. Why? Because it influences your mood, weight, and immune system. Once we Remove the processed foods and...
Cinnamon Muffins
This recipe is reproduced with permission from #recklesswellness and was first published here. Cinnamon Muffins Ingredients• 2 cups all purpose gluten free flour• 2 cups almond meal• 2 ½ tsp...
LEMON AND NATIVE FINGER LIME MACADAMIA TART
This recipe is reproduced with permission from #austsuperfoods. LEMON AND NATIVE FINGER LIME MACADAMIA TART INGREDIENTSSWEET MACADAMIA TART CRUST1/2 cup raw macadamia nuts1 1/4 cup all-purpose...
BERRY AND NATIVE MUNTRIES BAKE
This recipe is reproduced with permission from #austsuperfoods. BERRY AND NATIVE MUNTRIES BAKE INGREDIENTS:4 green apples, core removed and roughly chopped into 2cm cubes8 cups of fresh or frozen...
Balsamic Chicken With Warm Lentil Salad
This recipe is reproduced with permission from #healthyfoodguide and was first published here. Balsamic Chicken With Warm Lentil Salad Ingredients:700g lean chicken breast fillets, sliced2...
Wagon Wheels
This menu is reproduced with permission from #recklesswellness. Wagon Wheels Ingredients:Biscuit• 2 tbsp of flaxseed meal with 5 tbsp hot water, set aside for 5 minutes.• 1/4 cup coconut oil• 1/3...
RASPBERRY GRANOLA SMOOTHIE BOWL
This menu is reproduced with permission from #carmanskitchen. RASPBERRY GRANOLA SMOOTHIE BOWL METHOD:Preparation time: 5Cooking time: 1Serves: 1 For a delicious, refreshing brekkie recipe that...
Chia Seed Pudding
This menu is reproduced with permission from #recklesswellness. Chia Seed Pudding Ingredients:• 1⁄4 cup chia seeds• 1 tbs maple syrup, rice malt syrup or coconut nectar• 1 tsp vanilla bean• 1 cup...
