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Eat, Drink & Stlll Shrink… a busy persons guide for a joyful life.
Do you want true wellbeing, weight loss, health, sleep and energy?
Diets dont work due to restriction and Michele shares with us how to get health without hassle.
She discusses nourishment but NOT being punishment and even adding a little coffee and wine in your diet.

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Sweet Tater Pot

Sweet Tater Pot

Sweet Tater Pot Top your Tater with Chili to make your dinner dance. Sweet potatoes are a super-duper food- antioxidants and full of fibre. Fill with Chili sliced jalapeños, avocado, coriander,...

Chicken Parm Cup

Chicken Parm Cup

Chicken Parm Cup I am channeling my Mumma with this recipe. She makes the best Italian food. I want to share with you something yummy but low carb, gluten-free but super tasty. Active: 15 mins...

Olive Oil Addiction

Olive Oil Addiction

Olive oil addiction? Me too. The key to moving to a whole food lifestyle without sugar and transfat is to make your proteins, fats, and carbs tasty and delicious. Choose @cobrams flavored extra...

Lettuce Us In

Lettuce Us In

"Knock, knock..." "Lettuce Us In." It’s time… well almost time to begin some wellbeing habits. Are you after a robust immune system, weight loss, mental clarity, energy, or better sleep? Whatever...

Miso Glazed Salmon

Miso Glazed Salmon

The salty, savoury flavor of miso instantly takes me to Japan, even if I’m doing nothing more exotic than sitting at my dining room table with my family. I love this meal for so many reasons:...

beef-fillet-traybake
Beef Fillet Traybake

Beef Fillet Traybake

I love a one-tray dinner – mainly because I love cooking, but I don’t love cleaning up. I usually prepare the marinade the night before so the flavours can really soak in while I’m at work. If...

Chocolate Pecan Cake

Chocolate Pecan Cake

Chocolate Pecan Cake  Serves: 8 people  Prep: 2 hours  INGREDIENTS 250 g (1 cup) whipping cream (35% milk fat) 200 g (7oz) dark chocolate (70% cocoa solids) 200 g (7oz) whole pecans, roasted...

chocolate-walnut-cake
Chocolate Walnut Cake

Chocolate Walnut Cake

a few months ago. Everyone loved it so much I made a mental note to figure out a way to enjoy it again for my birthday. And here we have it! With the milk chocolate, it’s definitely a big treat...

canapes sausage roll recipe
Healthy Sausage Roll

Healthy Sausage Roll

Who doesn't love a sausage roll?  Let's talk about a new twist on the Australian Favourite so we can indulge without feeling like we are in deprivation. And the added bonus of this roll is some...

Salmon Fennel Fillet
Salmon Fennel Fillet

Salmon Fennel Fillet

Image credited to Andrew Scrivani Satiating and Slimming Salmon- how I love you.  This recipe is modified from the original in NYT Cooking. Enjoy! SALMON FENNEL FILLET             Ingredients:...

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