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Eat, Drink & Stlll Shrink… a busy persons guide for a joyful life.
Do you want true wellbeing, weight loss, health, sleep and energy?
Diets dont work due to restriction and Michele shares with us how to get health without hassle.
She discusses nourishment but NOT being punishment and even adding a little coffee and wine in your diet.

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Chicken Thigh Muffin

Chicken Thigh Muffin

Even the fussiest eaters will love this meal disguised as a muffin! 🍗 thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.Try this easy...

Salmon or Tuna Salad

Salmon or Tuna Salad

Salmon Or Tuna Salad PREP TIME: 15 MINUTESSERVING: 2 1 x 210 g tin wild-caught salmon, drained3 tablespoons lemon or lime juice2 celery stalks, thinly sliced1/2 small fennel bulb, thinly...

What do hormones do?

What do hormones do?

What do hormones do? Hormones control bodily functions from sleep to hunger, growth, mood and reproduction. You know the process of wading through the crowd that you go through when searching for...

Hormones

Hormones

Hormones use to control my moods, weight and made me chaotic! · cortisol – the stress hormone – affects blood sugar levels, blood pressure and the immune system. When we feel stress, cortisol...

Salsa Salsa Salsa

Salsa Salsa Salsa

Salsa Salsa Salsa Ingredients:1 bunch flat leaf parsley or coriander leaf1/2 cup roast walnuts or pine nuts1/3 cup extra virgin olive oil2 tablespoons lemon juice1 big handful of baby spinach...

Herbie Sauce

Herbie Sauce

HERBIE SAUCE Ingredient:juice of 1 lemonjuice of ⁄¹2 lime3 tablespoons chopped flat-leaf parsley1 tablespoon finely chopped basil1 tablespoon finely chopped oregano1 tablespoon finely chopped...

Saucy Hummus

Saucy Hummus

A bowl of creamy hummus with olive oil and pita chips. Saucy Hummus 1 can chickpeas (400g / 14oz), drained2 cloves garlic peeled3 tablespoons fresh lemon juice3 tablespoons tahini2 tsp of lemon...

Ginger Lime Dressing

Ginger Lime Dressing

GINGER LIME DRESSING3 tablespoons lime juice3 tablespoons tamari2 tablespoons finely chopped spring onion2 tablespoons grated ginger2 tablespoons toasted sesame oil2 tablespoons extra virgin...

Lemon Dressing

Lemon Dressing

Not to worry- if your slightly dry I will dress you with this. LEMON DRESSING 3 tbsp. extra virgin olive oil2 tbsp. lemon juice2 tsp finely chopped garlic1 tsp chopped thyme or tarragon1/2 tsp...

Chermoula Dressing

Chermoula Dressing

Hold on there… no boring food goes into any of our books or classes. Add the Dressing ! CHERMOULA DRESSING1 tablespoon sweet paprika⁄¹2 teaspoon cayenne pepper6 garlic cloves, finely chopped⁄¹2...

Top up your Vitamin D

Top up your Vitamin D

Top up your Vitamin D Your immunity matters more than ever. Vitamin D Status and SARS-CoV-2 Infection and COVID-19 Clinical Outcomes You know I am a research nerd. So here goes…. Several studies...

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