Eat, Drink & Stlll Shrink… a busy persons guide for a joyful life.
Do you want true wellbeing, weight loss, health, sleep and energy?
Diets dont work due to restriction and Michele shares with us how to get health without hassle.
She discusses nourishment but NOT being punishment and even adding a little coffee and wine in your diet.

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Chocolate Pecan Cake

Chocolate Pecan Cake

Chocolate Pecan Cake  Serves: 8 people  Prep: 2 hours  INGREDIENTS 250 g (1 cup) whipping cream (35% milk fat) 200 g (7oz) dark chocolate (70% cocoa solids) 200 g (7oz) whole pecans, roasted...

chocolate-walnut-cake
Chocolate Walnut Cake

Chocolate Walnut Cake

a few months ago. Everyone loved it so much I made a mental note to figure out a way to enjoy it again for my birthday. And here we have it! With the milk chocolate, it’s definitely a big treat...

canapes sausage roll recipe
Healthy Sausage Roll

Healthy Sausage Roll

Who doesn't love a sausage roll?  Let's talk about a new twist on the Australian Favourite so we can indulge without feeling like we are in deprivation. And the added bonus of this roll is some...

Salmon Fennel Fillet
Salmon Fennel Fillet

Salmon Fennel Fillet

Image credited to Andrew Scrivani Satiating and Slimming Salmon- how I love you.  This recipe is modified from the original in NYT Cooking. Enjoy! SALMON FENNEL FILLET             Ingredients:...

Homemade Yoghurt

Homemade Yoghurt

I have never made yoghurt before today...have you? This 10-minute yogurt will give 100hrs of hours of a feeling of yum - it is so creamy! 💥Go on and give it a go and let us know how it...

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