Eat, Drink & Stlll Shrink… a busy persons guide for a joyful life.
Do you want true wellbeing, weight loss, health, sleep and energy?
Diets dont work due to restriction and Michele shares with us how to get health without hassle.
She discusses nourishment but NOT being punishment and even adding a little coffee and wine in your diet.

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The ‘Cado’ Taco

The ‘Cado’ Taco

Use a pitted avocado as your shell of course! Dispense with the guacamole, use a freshly cut avocado spritzed with a bit of lime juice as a boat for taco-spiced ground meat, diced tomatoes, sour...

Tandoori Cauliflower

Tandoori Cauliflower

Total Time: 30 minutes Servings: 2 people Net Carbs: 19g/serve INGREDIENTS 1/2 head cauliflower (approx 500g / 1lb) 4 chicken thigh fillets 1 tablespoon tandoori spice or 2 teaspoons each smoked...

Christmasitis

Christmasitis

“Christmasitis”, noun: the inflammation, bloat, and self-sabotage that begins on December 1st and ends just after Australia Day at the end of January.”  As defined by Michele Chevalley Hedge,...

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