Eat, Drink & Stlll Shrink… a busy persons guide for a joyful life.
Do you want true wellbeing, weight loss, health, sleep and energy?
Diets dont work due to restriction and Michele shares with us how to get health without hassle.
She discusses nourishment but NOT being punishment and even adding a little coffee and wine in your diet.

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Christmasitis

Christmasitis

“Christmasitis”, noun: the inflammation, bloat, and self-sabotage that begins on December 1st and ends just after Australia Day at the end of January.”  As defined by Michele Chevalley Hedge,...

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