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Thank you Body&Soul @thesundaytelegraph

How is it that so many of us can eat healthily during the day and then turn into a snack-eating machine in the evening? That was me. I was a human vacuum after 8pm. I would tell myself the story that I had been busy and productive at work, and now that the dishes were done, I deserved a bag of “fat-free” jelly snakes at 9pm. Sugary or salty snacks called to me – but isn’t
it funny that my cravings were never for an avocado or a strawberry?

Mindless munching in the evening can happen to everyone. But thankfully, there are some easy ways to prevent it.

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