A Day in the Life of the author of The Healthy Hormone Diet
Want to know what makes Michele tick, how she got to be doing what she’s doing and what keeps her going…..Read on to find out more….. Tell us a little bit about yourself and how you started your health journey? I have always been interested in food...
Hormone Chaos – Oestrogen Excess Makes us Cranky!
In The Healthy Hormone Diet Book- a 4 week nutritional reset, we explore all hormones- men and women of all ages. In today’s blog, I want to discuss the powerful hormone – oestrogen and discuss how we can reset excess with nutrition. Thank goodness with have...
What is The Healthy Hormone Diet?…..A 28 day recipe and lifestyle!
Are you moody, gaining weight, and tired? It might be your hormones. An interview with nutritionist, Michele Chevalley Hedge How do Hormones affect Weight, Energy and Mood? Hormones such as insulin, cortisol and serotonin are messengers that play a vital role in...