Healthy Sausage Roll

Who doesn’t love a sausage roll?  Let’s talk about a new twist on the Australian Favourite so we can indulge without feeling like we are in deprivation. And the added bonus of this roll is some veggies for the antioxidant hit.  If you like healthy recipes...
A Day in the Life of the author of The Healthy Hormone Diet

A Day in the Life of the author of The Healthy Hormone Diet

Want to know what makes Michele tick, how she got to be doing what she’s doing and what keeps her going…..Read on to find out more….. Tell us a little bit about yourself and how you started your health journey? I have always been interested in food...
Hormone Chaos – Oestrogen Excess Makes us Cranky!

Hormone Chaos – Oestrogen Excess Makes us Cranky!

In The Healthy Hormone Diet Book- a 4 week nutritional reset, we explore all hormones- men and women of all ages. In today’s blog, I want to discuss the powerful hormone – oestrogen and discuss how we can reset excess with nutrition.  Thank goodness with have...
7-Day Anti-Inflammatory Diet Plan

7-Day Anti-Inflammatory Diet Plan

Enjoy the sample weekly menu to help beat inflammation and pain (global-pain-index-nutritionist-diet-plan). This menu is low in sugar and gluten and high in whole, unprocessed food. Make sure to include adequate protein in each meal to keep you going and lots and lots...

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