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A Day in the Life of the author of The Healthy Hormone Diet

A Day in the Life of the author of The Healthy Hormone Diet

Want to know what makes Michele tick, how she got to be doing what she’s doing and what keeps her going…..Read on to find out more….. Tell us a little bit about yourself and how you started your health journey? I have always been interested in food...
Proof That Diet Has a Positive Effect on Mental Health

Proof That Diet Has a Positive Effect on Mental Health

Some of us love science and need a gold standard randomise trial and others just need to see and feel the evidence. Here at A Healthy View we have both! A Mediterranean-style diet supplemented with fish oil can improve mental health in people with depression, a study...

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