Want to know what makes Michele tick, how she got to be doing what she’s doing and what keeps her going…..Read on to find out more….. Tell us a little bit about yourself and how you started your health journey? I have always been interested in food...
Chubby, Anxious & Exhausted – is it your Thyroid? Stop beating yourself up about a lack of willpower when it comes to food. You may have an issue with your thyroid that is either sluggish or racing out of control causing hormone chaos. One in four Australian women...
Are you moody, gaining weight, and tired? It might be your hormones. An interview with nutritionist, Michele Chevalley Hedge How do Hormones affect Weight, Energy and Mood? Hormones such as insulin, cortisol and serotonin are messengers that play a vital role in...
Some of us love science and need a gold standard randomise trial and others just need to see and feel the evidence. Here at A Healthy View we have both! A Mediterranean-style diet supplemented with fish oil can improve mental health in people with depression, a study...
