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Four secrets to staying slim in winter

Four secrets to staying slim in winter

Winter may be knocking at our door, but that doesn’t mean you have to welcome tight pants and love handles. Here we uncover the secrets to keeping the weight off over the chilly season. There are a few tricks to avoiding piling on the kilos over winter. We went...
The lunchbox swaps that will help improve your child’s moods

The lunchbox swaps that will help improve your child’s moods

Did you know that what you put into your child’s lunch box determines if “Gorgeous” or “Grumpy” comes home from school?  Nutritionist Michele Chevalley Hedges gives us the lowdown. Nutritional research is revealing some promising results on our children’s wellbeing...
Kick-start your day with lemon and water

Kick-start your day with lemon and water

Packed with antioxidants and other health benefits, a glass of water with the juice of half a lemon revitalises the body and mind. Here are 10 reasons to drink it first thing: 1 Supports the immune system: The juice of half a lemon in a glass of water is rich in...

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