by Harriet Frost | Feb 26, 2018 | News
Chubby, Anxious & Exhausted – is it your Thyroid? Stop beating yourself up about a lack of willpower when it comes to food. You may have an issue with your thyroid that is either sluggish or racing out of control causing hormone chaos. One in four Australian women...
by Harriet Frost | Feb 19, 2018 | Free Recipes
Quick, easy and inexpensive these tuna patties make a great light evening meal for the family. Serve with salad made of crisp lettuce, avocado and caperberries, or alternatively a selection of lightly steamed garden vegetables. Serves 4 – I would double this!...
by Harriet Frost | Feb 14, 2018 | Free Recipes
Easy, tasty, and perfect. INGREDIENTS (Serves 6 to 8) 2 x 1.5kg Portuguese-style butterflied chicken, scored in thick parts 8 small sweet potato 4 tbsp olive oil Piri Piri Sauce: 6 long green chillies 4 cloves garlic 2 tbsp dried oregano 2 tsps sweet paprika ⅓ cup red...
by Harriet Frost | Jan 30, 2018 | News
Are you moody, gaining weight, and tired? It might be your hormones. An interview with nutritionist, Michele Chevalley Hedge How do Hormones affect Weight, Energy and Mood? Hormones such as insulin, cortisol and serotonin are messengers that play a vital role in...
by Harriet Frost | Jan 26, 2018 | News
Guru’s asks Ten Terrifying Questions for Michele Chevalley Hedge . Booktopia is one of Australians leading booksellers proudly supporting The Australian Healthy Hormone Diet . 1. To begin with why don’t you tell us a little bit about yourself – where were you born?...
