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To Eat Grains & Gluten …or NOT?

To Eat Grains & Gluten …or NOT?

Are grains making us fat, bloated, constipated? Didn’t the old food pyramid tell us to eat 6-11 servings a day? Oh my, food confusion is everywhere and needs to be simplified. In most western diets, grain or grain products which contain a lot of gluten are the main...
Winner Winner this Chicken Dinner

Winner Winner this Chicken Dinner

Easy, tasty, and perfect. INGREDIENTS (Serves 6 to 8) 2 x 1.5kg Portuguese-style butterflied chicken, scored in thick parts 8 small sweet potato 4 tbsp olive oil Piri Piri Sauce: 6 long green chillies 4 cloves garlic 2 tbsp dried oregano 2 tsps sweet paprika ⅓ cup red...
IBS is also giving you IPS – Irritable Person Syndrome

IBS is also giving you IPS – Irritable Person Syndrome

Gas. Bloat. Pain. Farts that smell so bad your partner makes you sleep in the the other bedroom. You are not alone.  One out of four Australians are suffering with some type of digestive disorder and medication is not fixing it.  Irritable Bowel Syndrome is the name...
Chicken Soup

Chicken Soup

Oh, Chicken Soup how I love you!  Oh winter, I love you too – but not the couple of extra kilos I always seem to gain over the colder months, and I’m not alone. The average Australian gains two to three kilos over the autumn and winter period.  This year, why...

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