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Kale Chips

Kale Chips

Ingredients: 6-8 cups chopped fresh kale, hard stems removed 2 tbsp coconut oil 1 tsp apple cider vinegar 1/2 tsp Celtic sea salt Method: Place a rack on the lowest shelf of your oven. Preheat oven to 180 degrees C. Spread kale out on a sturdy baking sheet. Drizzle...
Baked Sweet Potato

Baked Sweet Potato

Ingredients: Sweet potatoes Coconut oil or butter Cinnamon & sea salt to sprinkle Method: If organic, leave the skin on, and give them a good scrub. Cut up sweet potatoes into large chunks. Place sweet potatoes in a bowl and drizzle with melted butter or coconut...
We Need Fats!

We Need Fats!

WE NEED FATS! This is one of the most important nutritional messages out there! Fats are absolutely necessary for your health and suitably named ‘essential fatty acids’! Did you know that fats make up two thirds of your brain! Fats are needed in the body for so many...
10 Facts About Coconut Oil

10 Facts About Coconut Oil

This tropical trooper comes with a host of health benefits. Here’s 10 reasons to pick up some coconut oil today  From beating sugar cravings to aiding weight loss, there are more benefits of coconut oil than most of us may realise. 1. All fats are not created equal...
The Importance of Omega-3 and Omega-6 Fats

The Importance of Omega-3 and Omega-6 Fats

Omega-3 fats improve your cell’s response to insulin, neurotransmitters and other messengers. They also help the repair process when your cells are damaged. On the other hand, omega-6 fats are pro-inflammatory and contribute to insulin and membrane resistance,...

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