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Sugar 101

Sugar 101

Too much sugar in any form is too much sugar!  But let’s just clear a little confusion up… When we consider sugar alternatives, there are two important points to consider, GI and fructose.  GI is a measure of how quickly and completely a food breaks down to glucose,...
4 Reasons to Exchange Prunes for Dates

4 Reasons to Exchange Prunes for Dates

It’s time to embrace the humble prune … Whip up enough bliss balls recipes and you’ll know dates have been the go-to all natural sweetener in cooking. The sweetness of dates allows us health foodies to skip processed sugar, however, dates can be very...

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