A Day in the Life of the author of The Healthy Hormone Diet

A Day in the Life of the author of The Healthy Hormone Diet

Want to know what makes Michele tick, how she got to be doing what she’s doing and what keeps her going…..Read on to find out more….. Tell us a little bit about yourself and how you started your health journey? I have always been interested in food...
Ageing Gracefully from the inside out with Nutrition

Ageing Gracefully from the inside out with Nutrition

What do we perceive as Graceful Ageing? Youthful exterior- full, smooth, radiant skin along with Healthy Hair, Nails and Teeth Vibrant Mood- consistency, positive, upbeat Good Energy levels- physical, mental and sexual energy levels Robust Immune System- avoiding...
Hormone Chaos – Oestrogen Excess Makes us Cranky!

Hormone Chaos – Oestrogen Excess Makes us Cranky!

In The Healthy Hormone Diet Book- a 4 week nutritional reset, we explore all hormones- men and women of all ages. In today’s blog, I want to discuss the powerful hormone – oestrogen and discuss how we can reset excess with nutrition.  Thank goodness with have...
Write with Grit, Fire in your Belly and a Good Heart

Write with Grit, Fire in your Belly and a Good Heart

Guru’s asks Ten Terrifying Questions for Michele Chevalley Hedge . Booktopia is one of Australians leading booksellers proudly supporting The Australian Healthy Hormone Diet . 1. To begin with why don’t you tell us a little bit about yourself – where were you born?...

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