Are grains making us fat, bloated, constipated? Didn’t the old food pyramid tell us to eat 6-11 servings a day? Oh my, food confusion is everywhere and needs to be simplified. In most western diets, grain or grain products which contain a lot of gluten are the main...
Oh food! How we love you and now research is showing us that not only can we eat and enjoy, but also how we can eat and benefit. From balancing hormones to healing your gut, improving energy and brain power, and even protecting us from depression.(1) Lets have a look...
Gas. Bloat. Pain. Farts that smell so bad your partner makes you sleep in the the other bedroom. You are not alone. One out of four Australians are suffering with some type of digestive disorder and medication is not fixing it. Irritable Bowel Syndrome is the name...
Listen to Michele’s radio interview (bottom of this blog). Do not discriminate against Dairy and Gluten. Let’s bring back the love of food. As a nutritional medicine practitioner, I see people eliminating entire food groups because they think they might be...
Listen to Michele’s radio interview (bottom of this blog). “Mental Health Hijackers may be lurking in your food” , says Michele Chevalley Hedge, Nutritional Medicine Practitioner, and founder of A Healthy View. Anxiety and Depression are the most common and...
