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To Eat Grains & Gluten …or NOT?

To Eat Grains & Gluten …or NOT?

Are grains making us fat, bloated, constipated? Didn’t the old food pyramid tell us to eat 6-11 servings a day? Oh my, food confusion is everywhere and needs to be simplified. In most western diets, grain or grain products which contain a lot of gluten are the main...
Gluten Free Diet May be a Risk for Cancer and Diabetes?

Gluten Free Diet May be a Risk for Cancer and Diabetes?

Listen to Michele’s radio interview (bottom of this blog). Last month it was gluten free and its links to diabetes and this month it’s linked to cancer. The information is confusing … or is it?  Is it the media creating titles that the research does not reflect?...
Don’t Discriminate Against Dairy & Gluten

Don’t Discriminate Against Dairy & Gluten

Listen to Michele’s radio interview (bottom of this blog). Do not discriminate against Dairy and Gluten. Let’s bring back the love of food.   As a nutritional medicine practitioner, I see people eliminating entire food groups because they think they might be...

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