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Oprah & The Healthy Hormone Diet Book – the link!

Oprah & The Healthy Hormone Diet Book – the link!

Feb 26, 2018 | News

Chubby, Anxious & Exhausted – is it your Thyroid? Stop beating yourself up about a lack of willpower when it comes to food. You may have an issue with your thyroid that is either sluggish or racing out of control causing hormone chaos. One in four Australian women...
Re-think Breakfast

Re-think Breakfast

Feb 27, 2017 | News

No time for breakfast?  Be prepared for the consequences. According to Bloomberg’s report, teens that skip breakfast are actually at an increased risk of becoming obese. If you or your children are skipping breakfast, it is quite likely they are grabbing fast muffins,...
Thai Green Curry Chicken

Thai Green Curry Chicken

Jun 25, 2016 | Free Recipes

Tasty Thai in less than 30 minutes!  The coconut milk is excellent at satiating fat to stop hunger!  Bok choy is very calcium rich!  Serves 4 Ingredients: 2 red onions 1 bunch of washed, chopped coriander root (save leaves for garnish) 3 tbsp green curry paste 1 tbsp...
Why eat wholefoods?

Why eat wholefoods?

May 31, 2016 | Media

Nutritionist Michele Chevalley Hedge explains to Body & Soul, the many health benefits of skipping processed food and eating closer to nature. Looking for a way to prevent disease and slow down ageing? One key tactic is to eat more wholefoods. Wholefoods are foods...
Chicken Curry

Chicken Curry

May 4, 2016 | Free Recipes

Delicious Curry Chicken, low sugar, but packed with protein for weight loss. Ingredients: 500g chicken thigh cubes 1 onion diced 1/2 a lemon juiced 1/4 cup tahini or almond butter 3 tbs tamari 3 tbs coconut aminos 2 tbs sesame seeds or favourite nut 1 tbs honey...

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