The Ketogenic Diet and Its Potential Downsides
In recent years, the ketogenic diet has exploded onto the nutrition scene. It is a very strict way of eating that causes the body to enter a state of ‘ketosis’, in which fat is burned as the main source of energy rather than glucose from carbohydrates. In order to...
Nourish Your Adrenal Glands
Most of us are unfamiliar with our adrenal glands. We take for granted the sophisticated work done by this pair of glands located on top of our kidneys. The adrenals produce the stress hormones. These hormones help our bodies deal with the minute-to-minute stresses we...
A Day in the Life of the author of The Healthy Hormone Diet
Want to know what makes Michele tick, how she got to be doing what she’s doing and what keeps her going…..Read on to find out more….. Tell us a little bit about yourself and how you started your health journey? I have always been interested in food...
