The Ketogenic Diet and Its Potential Downsides

The Ketogenic Diet and Its Potential Downsides

In recent years, the ketogenic diet has exploded onto the nutrition scene. It is a very strict way of eating that causes the body to enter a state of ‘ketosis’, in which fat is burned as the main source of energy rather than glucose from carbohydrates. In order to...
Nourish Your Adrenal Glands

Nourish Your Adrenal Glands

Most of us are unfamiliar with our adrenal glands. We take for granted the sophisticated work done by this pair of glands located on top of our kidneys. The adrenals produce the stress hormones. These hormones help our bodies deal with the minute-to-minute stresses we...
A Day in the Life of the author of The Healthy Hormone Diet

A Day in the Life of the author of The Healthy Hormone Diet

Want to know what makes Michele tick, how she got to be doing what she’s doing and what keeps her going…..Read on to find out more….. Tell us a little bit about yourself and how you started your health journey? I have always been interested in food...
Unstress with Dr. Ron Ehrlich…..And Michele!

Unstress with Dr. Ron Ehrlich…..And Michele!

A Healthy View’s Michele recently joined Dr. Ron Ehrlich who has recently brought his own book out, A Life Less Stressed, to talk all thing hormone and consequently stress related, head over to Dr. Ron Ehrlich’s website to listen to the podcast or check...
Ageing Gracefully from the inside out with Nutrition

Ageing Gracefully from the inside out with Nutrition

What do we perceive as Graceful Ageing? Youthful exterior- full, smooth, radiant skin along with Healthy Hair, Nails and Teeth Vibrant Mood- consistency, positive, upbeat Good Energy levels- physical, mental and sexual energy levels Robust Immune System- avoiding...

Pin It on Pinterest