by Harriet Frost | Oct 12, 2018 | News
Check out Michele’s great friend lee Holmes and her review of The Australian Healthy Hormone Diet Book below….or over on SuperChargedFood here for the original article. Thanks for the support as always Lee! THE AUSTRALIAN HEALTHY HORMONE DIET BOOK...
by Harriet Frost | Sep 20, 2018 | Free Recipes
Enjoy this ‘spaghetti’ without the belly bloat. And while it’s not the recipe used by my Italian mother, it’s delicious all the same. Mushrooms contain energy-giving vitamin B12. PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES SERVES 4 INGREDIENTS 4 medium...
by Harriet Frost | Sep 20, 2018 | News
Epidemics of obesity, depression and heart disease are steadily on the rise. Inflammation from our diet is fuelling these conditions and studies are proving this. Yes, inflammation is the underlying flame of many disease processes. We cannot see it inside our body,...
by Harriet Frost | Sep 7, 2018 | News
When you’ve had enough to eat and experience the ‘I’m satisfied’ feeling, you can thank the hormone leptin. Leptin signals to the brain that the body has sufficient energy stores so you can put down the knife and fork. Leptin also increases energy expenditure or...
by Harriet Frost | Aug 17, 2018 | Free Recipes
There’s a line in a song that children love to sing: ‘Beans, beans, they’re good for your heart.’ And it’s true. The resistant starch in this zinc-packed bean won’t cause a quick rise in blood sugar levels. This phytonutrient-rich dish is high in fibre and iron....
