by Harriet Frost | Aug 10, 2018 | Free Recipes
Can snacking really be this good? These are dairy- free and gluten-free. Coconut is an excellent source of fat, a medium chain triglyceride – in fact, it is the only fat that our body sees as a source of fuel for our energy and brain power! Prep time: 15 mins If you...
by Harriet Frost | Jun 4, 2018 | Free Recipes
Gluten-free and paleo friendly… the perfect healthy treat! These would be a great addition to your kids school lunch box or a warmed up afternoon tea snack! Put a dollop of almond butter or ricotta cheese on top for the protein and fat boost…delicious! INGREDIENTS...
by Harriet Frost | Apr 16, 2018 | Free Recipes
These delicious bars are great to make ahead of a busy week to keep your healthy eating on track! Then simply grab-and-go for long lasting energy that will also satisfy a sweet craving. Prunes and dates pack a tasty fibre punch as well as being good sources of iron...
by Felecia Tappenden | Oct 25, 2017 | Free Recipes
12 rolls. Serves 4 people. Prep 20 mins. This is a fun, fresh and easy recipe loaded with flavour! If food is tasty, yummy and easy it is sustainable. The crunch of the lettuce as you bite into each roll is a little party for your mouth. Cos lettuce instead of Butter...
by Felecia Tappenden | Oct 24, 2017 | Media
Michele Chevalley Hedge talks to Body & Soul about how to boost your metabolism in just 7 days. View PDF here
