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Tame That Craving!

Tame That Craving!

Tame That Craving! How amazing is our body! Your heart never misses a beat and your lungs are always breathing. It knows when to go to sleep, when to wake up, and when to go to the loo. It maintains a constant temperature, repairs and re-news itself constantly and...
Apple & Muesli Muffins

Apple & Muesli Muffins

Perfect for school lunches or after school snacks. Ingredients: 2 1/3 cups Crunchy Fruit Free Nutty Muesli by Table of Plenty 1 cup (125g) spelt flour 1 apple, grated 2 teaspoons baking powder 1 teaspoon ground cinnamon 1 cup natural yoghurt 4 eggs 1/4 cup (60ml)...
Key Lime Cheesecake Bites

Key Lime Cheesecake Bites

10 Minute Key Lime Cheesecake Bites With No Dairy, No Baking and Just 6 Ingredients. Ingredients: 1/2 cup raw almonds 2 tablespoons melted coconut oil 1/2 cup raw cashews, soaked in water overnight & drained 1/3 cup full-fat coconut milk (well shaken) 3-4...
Is Coconut Sugar Healthier than White Sugar?

Is Coconut Sugar Healthier than White Sugar?

  The secret to keep healthy eating fun is to become knowledgeable about the ingredients you use. Once you are aware how many wonderfully healthy alternatives are readily available, there is no limit to the meals and snacks you can create. Healthy living is not...
Healthy School Lunches Your Kids Will Actually Want To Eat

Healthy School Lunches Your Kids Will Actually Want To Eat

Trying to convince kids to eat healthily is a battle most Australian parents will be familiar with. At least, though, with meals like breakfast and dinner, you can oversee what is going into their mouths and make sure little Johnny isn’t scrimping on his greens....

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