fbpx
Chocolate Brownie

Chocolate Brownie

Brownie ………Well Hello Brownie!  Full of nothing nasty – 100% YUM. Just make them and do not tell anyone they are healthy, then tell us what your family says ……. this is one of 100’s of recipes in our Low Sugar Lifestyle Program....
The lunchbox swaps that will help improve your child’s moods

The lunchbox swaps that will help improve your child’s moods

Did you know that what you put into your child’s lunch box determines if “Gorgeous” or “Grumpy” comes home from school?  Nutritionist Michele Chevalley Hedges gives us the lowdown. Nutritional research is revealing some promising results on our children’s wellbeing...
Flourless Chocolate Chip Chickpea Blondies with Sea Salt

Flourless Chocolate Chip Chickpea Blondies with Sea Salt

Secretly healthy blondies made with chickpeas, peanut butter and chocolate. Packed with blood sugar stabilising proteins. Ingredients: 1 can (15oz) chickpeas, rinsed & drained 1/2 cup all natural almond butter or peanut butter 1/4 cup pure maple syrup (or honey if...
Berry Muffins

Berry Muffins

This yummy muffin is perfect for school lunch boxes – the kids will love them! Ingredients: 1 2/3 cup rolled oats 3 ripe bananas 1/4 cup coconut oil 1/4 of maple syrup 2 eggs 1 tsp vanilla extract 1 1/2 tsp baking powder 1/2 tsp baking soda 1/3 cup flaxseed...
Mint Chip Smoothie

Mint Chip Smoothie

Ingredients 1 cup of coconut water 1-2 tablespoons of chia seeds 1 scoop of plant-based protein – Nuzest Clean Lean Protein or similar 1 small bunch of fresh mint leaves (about 1/3 cup loosely packed) 1 big handful of baby spinach (about 3/4 cup loosely packed) 1-2...

Pin It on Pinterest