The link between sugar, fertility and a baby…..
PCOS is recognised as the most common endocrine disorder for women in reproductive years around the world….What does this mean and what is going on? There is something very scary going on and it needs to be discussed with all young women urgently. Sugar is not...
Serotonin……The Happy Hormone!
A chemical messenger called Serotonin drives our mood, behaviour and energy levels. It stimulates feelings of happiness and positivity, with high serotonin levels correlated with living longer (sign me up!). Serotonin is synthesised from tryptophan, an amino acid that...
Ageing Gracefully from the inside out with Nutrition
What do we perceive as Graceful Ageing? Youthful exterior- full, smooth, radiant skin along with Healthy Hair, Nails and Teeth Vibrant Mood- consistency, positive, upbeat Good Energy levels- physical, mental and sexual energy levels Robust Immune System- avoiding...