by Michele Chevalley Hedge | Jun 19, 2019 | Media, News
If you are yet to pick up a copy my book, The Australian Healthy Hormone Diet, ICMI has provided a little snippet for you to enjoy here! Can’t lose weight? Moody? Sleep deprivation? STOP beating yourself up! Maybe your hormones need a bit of nutritional...
by Harriet Frost | May 14, 2018 | Free Recipes
This speedy one pot curry is bursting with all of those delicious curry spices that we love, including our favourite anti-inflammatory turmeric and fennel! Dished up and on the table in 30 minutes, this is the perfect winter-warmer! INGREDIENTS 4 cloves garlic, peeled...
by Harriet Frost | Apr 10, 2018 | Media
PCOS is recognised as the most common endocrine disorder for women in reproductive years around the world….What does this mean and what is going on? There is something very scary going on and it needs to be discussed with all young women urgently. Sugar is not...
by Harriet Frost | Apr 5, 2018 | Media
A chemical messenger called Serotonin drives our mood, behaviour and energy levels. It stimulates feelings of happiness and positivity, with high serotonin levels correlated with living longer (sign me up!). Serotonin is synthesised from tryptophan, an amino acid that...
by Harriet Frost | Feb 28, 2018 | News
What do we perceive as Graceful Ageing? Youthful exterior- full, smooth, radiant skin along with Healthy Hair, Nails and Teeth Vibrant Mood- consistency, positive, upbeat Good Energy levels- physical, mental and sexual energy levels Robust Immune System- avoiding...
