by Harriet Frost | Sep 20, 2018 | News
Epidemics of obesity, depression and heart disease are steadily on the rise. Inflammation from our diet is fuelling these conditions and studies are proving this. Yes, inflammation is the underlying flame of many disease processes. We cannot see it inside our body,...
by Felecia Tappenden | Oct 2, 2017 | News
“The pain is so bad, I cannot go to work. I cannot get out of bed and I don’t think it’s just my period.” “My daughter is in high school and her periods are so painful she cannot go to school for two days every month. Panadol doesn’t really help.” One out of ten...
by Felecia Tappenden | Jun 19, 2017 | News
Pain is a pain! We know that pain can be caused by trauma, such as a fall or a pulled muscle. Many of us also succumb to muscle pain and headaches simply caused or aggravated by dehydration and poor posture. But did you know that pain can also be the result of our...
by Felecia Tappenden | Apr 18, 2017 | News
If it is weight loss and anti-ageing you are looking for then begin assessing your quality of sleep. We know the restorative effects that sleep has when we have had a good slumber; our skin, our eyes, our thoughts and are moods are all happier. What many of us don’t...
