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The Ketogenic Diet and Its Potential Downsides

The Ketogenic Diet and Its Potential Downsides

In recent years, the ketogenic diet has exploded onto the nutrition scene. It is a very strict way of eating that causes the body to enter a state of ‘ketosis’, in which fat is burned as the main source of energy rather than glucose from carbohydrates. In order to...
Thr1ve & Kick Start Stubborn Weight Loss with a Keto Diet

Thr1ve & Kick Start Stubborn Weight Loss with a Keto Diet

I love being known as the ‘modern day nutritionist’ but sometimes we need to push our bodies outside our comfort zone.  When?  When we just know that we need to shift weight and for some reason it is not happening with a modest approach.  Here is an article Michele...

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