7 Ways to Increase your Beauty Sleep

7 Ways to Increase your Beauty Sleep

It’s hard as a mum to get a great night sleep, however there are steps you can take to increase your chances of getting some beauty sleep! Here are 7 ways to achieve better sleep: 1. Calm Inflammation Anti-inflammatory treatments such as fish oil and turmeric are...
Magnesium – “The great calmer”. Expert Nutritionist, Michele Chevalley Hedge explains to Body & Soul why this is so

The Great Natural Calmer: Marvelous Magnesium

It is hard to believe this simple mineral is responsible for the correct metabolic function of over 350 enzymes in the body. Stress chews up our magnesium stores as well as our vitamin B and C stores and nearly all of our patients at A Healthy View would have some...

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