The Impact Of Mental Well-being & Depression At Work

The Impact Of Mental Well-being & Depression At Work

An international study reveals Australians hide their depression at work more than employees in other countries, fearing misunderstanding, stigma, and discrimination.* We interviewed Michele Chevalley Hedge, a nutritionist and wellbeing author on how she assists...
Proof That Diet Has a Positive Effect on Mental Health

Proof That Diet Has a Positive Effect on Mental Health

Some of us love science and need a gold standard randomise trial and others just need to see and feel the evidence. Here at A Healthy View we have both! A Mediterranean-style diet supplemented with fish oil can improve mental health in people with depression, a study...

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