7 Days Ways To…Boost Your Metabolism Monday – Lowering your food intake can actually slow your metabolism down rather than tiring it up. Instead of thinking about the quantity of food you are eating, try to focus on the quality. Make sure most of your diet...
1. Quality over quantity Instead of focusing on the quantity of food you are eating, try to focus on the quality. Lowering your food intake can in fact slow your metabolism down instead of firing it up. Aim for wholefoods to make up the majority of your diet. 2. Green...
