fbpx

Miso Glazed Salmon

The salty, savoury flavor of miso instantly takes me to Japan, even if I’m doing nothing more exotic than sitting at my dining room table with my family. I love this meal for so many reasons: it’s quick, it’s simple, and you can adapt it in so many ways. While I don’t...
Brainy Belly

Brainy Belly

Listen to Michele’s radio interview (bottom of this blog). Foods to embrace and ditch if you struggle with anxiety? Your gut has a lot to answer for.  Moods and behaviours are a combination of many things, but we often miss the role of how we feed ourselves....
The Brain-Gut Connection

The Brain-Gut Connection

What influences ours minds, our moods, and our behaviours are a combination of many things but something we often miss is the role of our gut in all of this. A team of researchers who are investigating neurogastroenterology and motility (digestive movement) are...

Want monthly free recipes & ways to stay healthy?

Only one a month - no junk stuff either!

You have Successfully Subscribed!

Pin It on Pinterest