Mar 9, 2018 | News
Want to know what makes Michele tick, how she got to be doing what she’s doing and what keeps her going…..Read on to find out more….. Tell us a little bit about yourself and how you started your health journey? I have always been interested in food...
Feb 2, 2018 | Media
In The Healthy Hormone Diet Book- a 4 week nutritional reset, we explore all hormones- men and women of all ages. In today’s blog, I want to discuss the powerful hormone – oestrogen and discuss how we can reset excess with nutrition. Thank goodness with have...
Jun 23, 2016 | Media
Our body is constantly working at creating a balanced environment, a state of homeostasis. To maintain good health, one of the most important health measures is our body’s pH balance. Life on earth requires a delicate balance of pH in order to survive. Human life...
Apr 8, 2016 | Media
Why Skip Skim and Enjoy Full Fat If you are confused about Skim milk, you are not alone! There is such a barrage of information and advertising about ‘low fat’ and Skim milk that it is extremely misleading, dating back to the 1950’s. Skim milk is seen everywhere as...
Mar 24, 2016 | Media
Cholesterol is a waxy fat-like substance which is largely made in the liver and is found in every one of our cells. We need cholesterol: to make cell membranes to activate vitamin D3 from the sun to produce sex hormones to help produce bile acids for fat digestion. We...
