Every day we seek out things that make us smile – but how often do we set aside time for the bigger picture? These dreamers turned their lightbulb moments into reality and found their true purpose along the way | Words by Lauren Sams Perhaps you long to move to...
Can’t seem to shed those last few kilos? You might need to switch up the way you think about your diet. If you’ve had success in the past or have reached a plateau with your weight loss, it might be time to think about ditching your diet altogether. Aussie...
Nutritionist Michele Chevalley Hedge votes yes for keeping your cappuccino and your Cabernet. Have you been on the Atkins Diet? The Lemon Detox Diet? The Breatharian Diet (where you breathe your way to a hotter body)? I have tried them all, I have studied them all,...
Are grains making us fat, bloated, constipated? Didn’t the old food pyramid tell us to eat 6-11 servings a day? Oh my, food confusion is everywhere and needs to be simplified. In most western diets, grain or grain products which contain a lot of gluten are the main...
Want to know what makes Michele tick, how she got to be doing what she’s doing and what keeps her going…..Read on to find out more….. Tell us a little bit about yourself and how you started your health journey? I have always been interested in food...
