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Jones Magazine: The Meaning Of Life

Jones Magazine: The Meaning Of Life

Every day we seek out things that make us smile – but how often do we set aside time for the bigger picture? These dreamers turned their lightbulb moments into reality and found their true purpose along the way | Words by Lauren Sams Perhaps you long to move to...
To Eat Grains & Gluten …or NOT?

To Eat Grains & Gluten …or NOT?

Are grains making us fat, bloated, constipated? Didn’t the old food pyramid tell us to eat 6-11 servings a day? Oh my, food confusion is everywhere and needs to be simplified. In most western diets, grain or grain products which contain a lot of gluten are the main...
A Day in the Life of the author of The Healthy Hormone Diet

A Day in the Life of the author of The Healthy Hormone Diet

Want to know what makes Michele tick, how she got to be doing what she’s doing and what keeps her going…..Read on to find out more….. Tell us a little bit about yourself and how you started your health journey? I have always been interested in food...

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