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Raw Vegan Snickers Slice

Raw Vegan Snickers Slice

Got a super sweet craving, but want to keep things healthy, whole and simple?  Try our Raw Vegan Snickers Slice.  Perfect for an afternoon snack with a cuppa or desert for dinner guests.   Ingredients: Base 3/4 cup almonds 1 tbsp du Chocolat 1/2 cup dates (soaked...
Raw Brownies

Raw Brownies

If you’re looking for a healthy sweet end to your meal look no further than our delicious raw brownie recipe – filled with the goodness of a variety of nuts that provide healthy fats, protein and fibre. Did you know a healthy daily intake of nuts is 30g (a small...
We Need Fats!

We Need Fats!

WE NEED FATS! This is one of the most important nutritional messages out there! Fats are absolutely necessary for your health and suitably named ‘essential fatty acids’! Did you know that fats make up two thirds of your brain! Fats are needed in the body for so many...
The Importance of Omega-3 and Omega-6 Fats

The Importance of Omega-3 and Omega-6 Fats

Omega-3 fats improve your cell’s response to insulin, neurotransmitters and other messengers. They also help the repair process when your cells are damaged. On the other hand, omega-6 fats are pro-inflammatory and contribute to insulin and membrane resistance,...

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