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Olive Oil Addiction

Olive oil addiction? Me too. The key to moving to a whole food lifestyle without sugar and transfat is to make your proteins, fats, and carbs tasty and delicious. Choose @cobrams flavored extra virgin olive oils. This is not a sponsored post and please remember I will...
We Need Fats!

We Need Fats!

WE NEED FATS! This is one of the most important nutritional messages out there! Fats are absolutely necessary for your health and suitably named ‘essential fatty acids’! Did you know that fats make up two thirds of your brain! Fats are needed in the body for so many...

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