Fish oil is one of the most popular supplements in the world, with Australians spending over $200 million on them annually. It is taken as a source of long-chain omega-3 fats- specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are known as...
Monday Cleanse your refrigerator and nourish the shelves with real food. There is a food and mood love/hate revolution going on. Our pantries and shopping trolleys are full, and food is in abundance…but we are starving ourselves of real, quality food. When we...
Enjoy the sample weekly menu to help beat inflammation and pain (global-pain-index-nutritionist-diet-plan). This menu is low in sugar and gluten and high in whole, unprocessed food. Make sure to include adequate protein in each meal to keep you going and lots and lots...
Turmeric Turmeric is the king of our antioxidant anti-inflammatory spices. In clinical studies, turmeric extracts reduced oxidative stress, inflammation, pain and swelling in inflammatory joint conditions.[1]Turmeric also shows therapeutic potential in many other...
Moody? Cranky? Puffy? Maybe it is not what you’re eating but maybe it is your thyroid causing you havoc. I like to call it the ‘master controller’ of our hormones, because it is connected to so many biochemical processes in our bodies. If our thyroid hormones...
